1 - Ungalokothi ucabange ngezikhundla, yenza ukukhathazeka kwakho kuphela ukuthi ungabuyeli emuva

2 - Ungachithi isikhathi, isikhathi siyigugu kakhulu futhi impilo yakho inomkhawulo. Hlela, imithandazo yakho, ukulala kwakho, ukuvuka kwakho, umsebenzi wakho, ukudla kwakho, izibopho zakho, ukuzivocavoca kwakho ...

3 - Ungalindi isimangaliso, ungalindi ukuthi kwenzeke. Uwena owakha amathuba

4 - Ungakhonondi ngobuhlungu bokuzivocavoca kanye nokunambitheka kokudla njengezingane

uyiqhawe; Dala ubuntu obujabulela isineke nokuzivumelanisa nezimo, kungakhathaliseki ukuthi izinto zikushaya kanjani, zivumelanise nazo futhi zikunqobe

5 - Qhubeka uvuka ngemva kokuwa, unamandla kunalokho ocabangayo: ukudla, ukulala, ukuzivocavoca, ukumomotheka okukhanyayo nokwesabekayo okuveza amazinyo akho abulalayo, ukuzethemba kanye nemisipha engenakunqotshwa, unguye yebo nguwe ofundayo, wadalwa waba iqhawe

6 - Ukuxubana kakhulu nabantu, ungathuthukisa ubuhlakani bezenhlalo futhi ube namava ekusebenzelaneni nabantu, kepha ingqondo yakho ngeke idale lutho (ngakho uxuba ngaphandle kokuningi)

7 - Ukwenza umuntu oyisibonelo kuyisenzo esenza ingqondo yakho iphuke ngokuphelele

Yenza ubuwena obuphezulu ube yisibonelo sakho kuphela, ngoba awuzange udale ubulima ngokwemvelo, kodwa kunalokho ukuqina komqondo wakho nokuwuqondisa ukuba ube njengomuntu othize yiwo oshaye ubulima ngengqondo yakho.

8 - Ubudlelwano obuqinile, ungamenzi umuntu into ebalulekile empilweni yakho; Sondela kulokho okufunayo, kodwa gcina engqondweni yakho umqondo wokuthi akekho kuwe ngelinye ilanga ukuze indlela yakho yokucabanga ingabhubhi.

9 - Ungabi yilokho abanye abafuna ube yikho, ungaguquki noma uguqule noma uguqule noma yini kuwe nasempilweni yakho, kodwa phila njengoba ubona ukuthi kungcono kuwe.