I-Fenugreek yokukhuluphalisa ubuso nezihlathi ngendlela emangalisayo

Uma ufuna ukubukeka okukhangayo futhi ufuna ukukhuluphalisa ubuso nezihlathi zakho, ochwepheshe bayeluleka ukudla i-fenugreek, njengoba kuwukusanhlamvu okungcono kakhulu okusebenzayo ekukhuluphaleni nasekuzuzeni isisindo, ngokusho kocwaningo lwakamuva.

Ongoti baveze ukuthi kunezinhlobo eziningi zefenugreek, bagcizelele ukuthi zonke zenza umsebenzi ofanayo, owokukhulisa isisindo sezindawo ezithile zomzimba, ngaphezu kokubilisa imbewu yefenugreek nokwengeza ubisi nokuyithambisa ngoju kuyasiza. ukuthola isisindo ngokuphelele.

Ochwepheshe baphinde bachaza ukuthi uma kusetshenziswa i-fenugreek eyimpuphu, ethengiswa ngesimo sempushana ephuzi noma ensundu, izipuni ezimbili zixutshwa nsuku zonke ekuseni namanzi abilayo, zimbozwe futhi zishiywe cishe imizuzu eyishumi, bese kuba isipuni. i-blackstrap molasses ingeziwe; Njengoba ukuphuza kuholela ekuzuzeni isisindo ngokujwayelekile.

Ucwaningo luye lwaqinisekisa ukuthi ukusebenzisa i-fenugreek yomhlabathi ngendlela ye-mask ebusweni kungaholela kumphumela omangalisayo wokukhuluphalisa ubuso nezihlathi.