Ikhofi yisisombululo esihle sokuqeda isisindo esiningi

Ikhofi yisisombululo esihle sokuqeda isisindo esiningi

Nakuba kungeyona ikhambi lokunciphisa umzimba, ucwaningo olusafufusa luveza ukuthi ukudla ikhofi kungaba isengezo esinempilo ekudleni uma umuntu efuna ukwehlisa amakhilogremu ambalwa, ngenxa yekhono lalo lokulawula ukudla kanye nokuqalisa ukugayeka kokudla. umzimba wakho oluhlaza.

Izizathu zokulahlekelwa isisindo

Akukhona nje ukuthi ukuba nenkomishi yekhofi ekuseni kuthola umfutho osheshayo we-caffeine, kodwa kungakhuphula nokuncipha kwesisindo, ngoba ikhofi:

1. Yehlisa isifiso sokudla

Ngokusho kwesazi sokudla okunomsoco uKelly Jones, ikhofi lingase lisebenze njengento ecindezela abanye abantu ukudla. Eqinisweni, ucwaningo lubonisa ukuthi ukuphuza ikhofi kuze kufike emahoreni amane ngaphambi kokuba kudliwe kunganciphisa inani lokudla okudliwayo.

UWhitney Crouch, isazi sezokudla esididiyelwe, wengeza ngokuthi ikhofi libuye livuse ingxenye yesimiso sezinzwa ezizimele, okuye kwaboniswa ukunciphisa indlala nokwandisa ukusutha.

2. Ithuthukisa umzimba

Olunye ucwaningo luthole ukuthi izakhiwo zekhofi ezikhuthaza ukwehla kwesisindo zingase zibangelwe yimiphumela yayo ekulinganiseni kwamandla. Ngokuqondile, ikhofi kukholakala ukuthi lenyusa inani lama-calories umzimba uwashisa usuku ngalunye. "Imiphumela yocwaningo ikhombisa ukuthi ukusetshenziswa kwe-caffeine kungakhuphula ukushiswa kwekhalori ngamakhalori angaba ngu-80-150," kuchaza uCrouch.

Ucwaningo lubonisa ukuthi abantu abanamafutha amancane emzimbeni banezithiyo ezinkulu ekushiseni amakholori uma kuqhathaniswa nalabo abanamanani aphezulu amafutha omzimba.

3. Khulisa ukushiswa kwamafutha

Imiphumela yocwaningo lwaselabhorethri yembula ukuthi i-chlorogenic acid, isakhi esitholakala kubhontshisi wekhofi, ithuthukisa ukugaya kwamafutha. Kungenzeka ukuthi i-chlorogenic acid ilawula amanye ama-enzyme nezindlela ezihilelekile ekuqoqweni kwamafutha, ngaleyo ndlela yehlise amafutha omzimba.

Olunye ucwaningo lubonisa ukuthi ukuphuza inkomishi yekhofi ngaphambi kokuya ejimini nakho kungaba yinzuzo, ngenxa yokuqukethwe kwayo kwe-caffeine.

Ngokusho kokubuyekezwa okushicilelwe kumagazini i- Nutrients , ukudla isilinganiso esilinganiselwe se-caffeine ngaphambi kokuzivocavoca umzimba kwandisa kakhulu ukushiswa kwamafutha ngesikhathi sokuzivocavoca. Olunye ucwaningo luphinde lwabonisa ukuthi i-caffeine yandisa i-oxidation yamafutha amaningi ngesikhathi sokuzivocavoca kuze kufike ku-29%.

Inani elilungile lekhofi

Ezimweni eziningi, kungcono ukunamathela enkomishini eyodwa noma ezimbili zekhofi ukuze wandise izinzuzo zezempilo ezingaba khona ngaphandle kokuyidla ngokweqile ku-caffeine.

UJones uthi "ngezinzuzo zokusebenza, kunconywa u-2-6mg we-caffeine ngekhilogremu ngayinye yesisindo somzimba," okusho ukuthi uma umuntu enesisindo esingu-70kg, lokhu kuhumushela cishe ku-204-408mg we-caffeine, noma izinkomishi ezimbili kuya kweziyisihlanu ngosuku. .”

I-FDA incoma ukuthi kungabi ngaphezu kwamamiligremu angu-400 e-caffeine ngosuku, elingana nezinkomishi ezine kuya kweziyisihlanu. I-caffeine eningi ingabangela imiphumela emibi eminingi, okuhlanganisa ukukhathazeka, amajita, izinkinga zokugaya ukudla, nokuqwasha.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023