Ulamula uyindlela engcono kakhulu yokuyeka ukubhema

Ulamula uyindlela entsha yokwelapha emele indlela engcono kakhulu yokuyeka ukubhema I-World Health Organization yanyathelisa umbiko lapho yabonisa khona ukuthi inani elikhulu labantu liyafa minyaka yonke ngenxa yezifo ezibangelwa ukubhema.

Le nhlangano ichaze embikweni wayo ubucayi bodaba, yaveza ukuthi ukuyeka lo mkhuba kudinga intshisekelo eqinile.

Le nhlangano iveze ukuthi kuyenzeka kuqhamuke amaqhinga alula asiza ukuyeka unomphela ugwayi, okuhlanganisa nolamula.

Emininingwaneni, umbiko uveze ukuthi ulamula owodwa kufanele ukhanywe engilazini yamanzi ayisivivi, futhi udliwe uma uzwa isifiso sokubhema.

Kufanele futhi uyeke ukuphuza ikhofi okwesikhashana, ngoba ukudla i-caffeine ne-nicotine kuthuthukisa isifiso sokulandela lo mkhuba futhi kwandisa ukunamathela kugwayi.

Futhi, kubalulekile ukuqaphela ukuthi ulamula ungaba yingozi uma obhemayo ehlushwa izinkinga zesisu noma izinso.

Kubalulekile ukuzivocavoca umzimba, ukuphuza amanzi anele nokulandela ukudla okunempilo nokunomsoco, ukuze kunxeshezelwe ukuntuleka kwamavithamini namaminerali okungenzeka kubangelwe ukubhema.