Imibuthano emnyama..iyini..izimbangela..nezindlela zokwelapha

I-nightmare yabaningi, yizindilinga ezimnyama ngaphansi kwamehlo ezihlanekezela ukubukeka kwabaningi futhi zibonisa ukubukeka kosizi nokuzikhukhumeza ebusweni bakho obuhle. Ngakho-ke, kuyadingeka ukuphatha le nkinga ukuze ususe izimpawu zayo, umbala wayo. ngokuvamile kuvame ukuba mnyama futhi kuyahlukahluka ngamadigri ukusuka kwesinye isikhumba kuya kwesinye, futhi kwakha ngaphansi kwejwabu leso elingezansi, lapho indawo imnyama kakhulu kunobuso bonke, ngenxa yokubukeka kwemibuthano emnyama kunezizathu eziningi, ezinye zazo ziyi ngenxa njengophawu Uhlangothi lwami lwesinye sezifo, kanti olunye luyisifo ngokwaso, futhi yilokhu esizokufunda ngakho namuhla ku-Ana Salwa.

Izimbangela zemibuthano emnyama:

Ukubonakala kwendilinga emnyama ezungeze amehlo kusho ukuthi kungenzeka ube nenani lalezi zimpawu ezilandelayo:

Izimpawu zangaphambi kokuya esikhathini: Amanye amantombazane, ngokushesha nje lapho isikhathi sabo sesiseduze, imibuthano emnyama iqala ukubonakala ezinsukwini ezimbalwa, futhi lokhu kubizwa ngokuthi i-premenstrual syndrome, eyenzeka ngenxa yezinguquko ze-hormonal emzimbeni wesifazane noma intombazane, futhi izimpawu zayo ezibaluleke kakhulu yizinkinga zokulala, ubuhlungu besisu kanye nezinguquko zesifiso sokudla Ngaphezu kokuqwasha ngenxa yokuntuleka kokulala kubangela imibuthano emnyama, ngakho-ke kungcono ukunciphisa inani lokudla usawoti futhi uqaphele ukuphuza itiye eluhlaza, isinamoni, ama-carbohydrates kanye namanye amakhambi alalisayo futhi asiza ukuphumula ukuze alale futhi avimbele izimpawu.

 Isici sofuzo: Isici sofuzo sidlala indima enkulu ekubukekeni kwezindilinga ezimnyama, kodwa kulokhu azikho izindlela zokwelapha ngaphandle kwezimonyo zokufihla ubumnyama, akusekho. imisebenzi, kodwa zibiza kakhulu.

 I-Cold and Rhinitis: Ukuminyana kwamakhala, ngokwemvelo yawo, kuthinta imithambo yegazi yamehlo, kuyenze ibe banzi noma iminyene, okuholela ekubonakaleni kweziyingi ezimnyama. zamehlo.

I-anemia: Ukuntuleka kwe-iron kungenye yezinkinga ezinkulu kakhulu noma yimuphi umuntu abhekana nazo, ngoba ayithinti kabi impilo ejwayelekile, kodwa ukubukeka kwesikhumba nobuso, namandla nomsebenzi womzimba, futhi kuholela ekukhanyeni kobuso. , ukubukeka kwemibuthano emnyama, isiyezi kanye nobunzima bokuphefumula.Nezinye izimpawu ezibuhlungu, ngakho-ke kunconywa ukwelapha i-anemia kuqala ngokudla ukudla okunensimbi, njengesibindi, inyama ebomvu, imifino enamahlamvu njengesipinashi, ama-apula aluhlaza, inhlanzi; kanye nokunakekela umsoco ojwayelekile womzimba.

Isifo se-Aneurysm: Uma uhlushwa yizifo ze-vascular, yiqiniso, kuholela ekubukeni kokumnyama kwamehlo, ngakho-ke lala emcamelweni ophakeme kancane ngokucindezela okubandayo emehlweni ekuseni imizuzu engu-5 ngoba kusiza ukubopha igazi. izitsha.

 Ukungalali sekwephuzile, ukucindezeleka nokukhathala: Ukungatholi izikhathi zokulala ezanele zamahora angu-6 kuya kwangu-8 ngosuku kuholela ekubonakaleni kwezimpawu zokucindezeleka ebusweni obumelwe yimibuthano emnyama, ngakho qiniseka ukuthi ulala unempilo ngoba kwandisa ubuhle bakho.

 Ukuchayeka elangeni eliqondile: Ukukhanya kwelanga okuqondile kuthinta isikhumba, ikakhulukazi ngaphansi kwamehlo, ngoba kuzwela kakhulu, ngakho-ke kufanele uqaphele ukugqoka izibuko zelanga nokusebenzisa izinto zokuvikela ilanga.

 Ukubhema: Ukubhema kunciphisa imithambo yegazi, kunciphisa ukutholakala kwegazi nge-oxygen edingekayo.Ngaphezu kwalokho, i-nicotine ekugwayi ibangela ushintsho embala wesikhumba futhi isebenza ekugugeni ngaphambi kwesikhathi.Ngaphezu kwalokho, ukuphuza utshwala kunikeza umphumela ofanayo futhi omubi kuthinta ukusebenza kwenhliziyo futhi kunciphise umoya-mpilo (oxygen) Ukuxhuma esikhumbeni, kubangele ukushintsha kombala.

Ukubheka isikhathi eside izikrini zekhompuyutha neselula: Namuhla wonke umuntu usebenzisa amakhompiyutha nomakhalekhukhwini ngokweqile, okuholela ekubukeni kwemibuthano emnyama eduze kwamehlo, ngakho-ke kuyadingeka ukusebenzisa isivikeli sesikrini ngenkathi uphumule isikhathi samehlo emva kwesikhathi.

 Izinkinga namahomoni endlala ye-Adrenal: Indlala ye-adrenal ingenye yezindlala ze-endocrine ezikhiqiza ihomoni i-cortisone, futhi uma kwenzeka noma yikuphi ukungalingani kuleyo ndlala, kubangela ukucindezeleka, ukucindezeleka, ukukhathala, ukuvuvuka kwamehlo kanye nemibuthano emnyama. ukudla amanzi amaningi kanye nokudla ushukela nge-Dey away from caffeine.

Ukuguga: Ukuguga kwandisa ukushuba kwesikhumba, ngakho imithambo yegazi engaphansi kwamehlo ibonakala kakhulu ngenxa yobumnyama, ngakho-ke qaphela ukudla okunempilo futhi ubeke umzimba umsoco ovela kumaprotheni, ama-carbohydrates, amaminerali namavithamini.

Okwesibili, izindlela zokwelapha imibuthano emnyama:

Ziningi izindlela abanye abantu abasebenzisa kuzo njengemigwaqo enguthelawayeka, ukufihla amaphutha esikhashana noma basebenzise izimonyo ezithile ukuze belashwe futhi babe ngaphansi kokuqondisa kodokotela.Kukhona nokuhlinzwa ngelaser, kodwa kuyabiza futhi kuyabiza, kodwa Ukwelashwa okungcono kakhulu kokuqeda imibuthano emnyama ukwazi imbangela Ukubukeka kwayo kusukela ekuqaleni kanye nokwelashwa kwayo.

Amakhambi asekhaya emibuthano emnyama:

Inketho

Izingcezu zekhukhamba ziqukethe into esebenzayo ukususa u-tan, amabala amnyama nokushiswa yilanga.

amanzi abandayo acindezela

Amanzi abandayo ayacindezela ngoba ayasiza ekuvuleni imithambo yegazi.

Izingcezu zamazambane

Izingcezu zamazambane Kufanele usebenzise i-cotton pad efakwe izingcezu zamazambane agayiwe bese uyibeka efrijini ihora lonke bese uyibeka emehlweni.

Amaqabunga eminti

Amaqabunga e-mint aphansi futhi abekwe phezu kwe-eye contour, amafutha e-castor noma amafutha e-alimondi ngaphambi kokulala.

itiye elibandayo licindezela

Ezimweni zokukhukhumala, kufanele usebenzise ukucindezela kwetiye elibandayo endaweni yamehlo.

lala

Ukulala ngokwanele kanye nokuvimbela ukucindezeleka nokucindezeleka.

Ukudla okunempilo

Ukunaka ukudla okunempilo nokudla okufanele, nokuhlala kude nokudla okungaziwa ukuthi umsukaphi.

ukuqapha impilo yomzimba

Vakashela udokotela ngezikhathi ezithile futhi wenze izivivinyo ezidingekayo ngezikhathi ezithile.