Ukudla okubaluleke kakhulu okufanele ukudle ngenkathi uncelisa

Uma uncelisa, kufanele ucabangisise mayelana nokudla okudlayo, njengoba kuthinta ubisi lwakho lwebele. Nakhu ukudla oku-5 okuphezulu okukusiza ukuthi ukhiqize ubisi lwebele olwanele ukondla ingane:

ibhilikosi;

Ukudla amabhilikosi kwandisa iprolactin, esiza ukukhiqiza ubisi lwebele. Amabhilikosi amasha angcono kakhulu, futhi uma engekho, ungadla amabhilikosi asethinini, noma uphuze ijusi lamabhilikosi.

izinsuku.

Amadethi anothe nge-iron ne-calcium, amaminerali amabili andisa ukukhiqizwa kobisi lwebele. Kuzodingeka udle uhhafu wenkomishi yamadethi nsuku zonke ukuze ulondoloze ubisi lwakho lwebele.

isipinashi; Omunye wemithombo engcono kakhulu ye-iron ne-calcium imifino eluhlaza enamahlamvu, ikakhulukazi isipinashi, nayo iqukethe uvithamini A kanye ne-folate.

indandatho.

I-Fenugreek iwumthombo omkhulu we-iron ne-calcium, ebalulekile ebuhlungu ngesikhathi sokuncelisa.

Ghee.

I-Ghee inikeza umzimba umthamo omuhle we-calcium nemisoco edingekayo ukuze ukhiqize ubisi lwebele.

apula eluhlaza.

Ama-apula aluhlaza aqukethe i-iron nezinye izakhi ezisiza ekukhiqizeni ubisi.