Ungakudli lokhu kudla

Ucwaningo luye lwabonisa ukuthi okunye ukudla okugayiwe kuthwala umonakalo omkhulu empilweni yethu futhi kungase kube nomdlavuza.

Inyama egayiwe

Ucwaningo luye lwaqinisekisa ukuthi inyama egayiwe njengamasoseji ingaba yimbangela enkulu yomdlavuza ngenxa kasawoti kanye namakhemikhali akuwo ayingozi emzimbeni womuntu.

Iziphuzo ezibandayo

Ukuphuza ibhodlela elilodwa lesoda nsuku zonke kwandisa kakhulu amathuba okuba uhlaselwe umdlavuza, njengoba kungaphezu kwesisindo esibangelwa ukukhuluphala, okungase kukubangele ukuba umlutha ... Ukudla noma i-soda engenashukela kubangela indlala futhi kwandisa isifiso sokudla futhi kwandisa ukudla. ingozi ye-osteoporosis nezilonda zesisu

utamatisi ethinini

Akuyona utamatisi ngokwawo, kodwa kunalokho indlela yokufaka nokugcinwa isikhathi eside emathinini ensimbi, futhi ngenxa yokwakheka kwamakhemikhali katamatisi kuholela e-oxidation yayo, futhi kusukela kulo, lo utamatisi uba imbangela yomdlavuza kanye ne-Alzheimer's.

Ukudla okunosawoti omningi nokubhenywayo

Ngezinye izikhathi bafaka ama-nitrate enyameni, okuyigcina futhi inikeze umbala omuhle..Ama-Nitrate ngokwawo awabangeli umdlavuza, kodwa kwezinye izimo angasabela ngaphakathi emizimbeni yethu ukuze anikeze ama-carcinogenic compounds..Kungcono ukunciphisa lokhu kudla noma yiliphi icala.

i-salmon efuywayo

I-salmon ekhuliswa emapulazini e-salmon ivame ukuqukethe amakhemikhali amaningi kanye nobuthi, ngisho nombala we-salmon ngokwawo awuwona wemvelo ... ngaphandle nje kokuthi idla izinhlanzi kulawa mapulazi izinto eziningi ezonakele ezizodlulisela emzimbeni wakho uma uyadla

Ama-chips

Okunye kokudla okungenamsoco okuvame kakhulu… Ungadla ipuphu elilodwa lamachips nsuku zonke futhi uthole ukuthi isisindo sakho ngemva konyaka sikhuphuke ngekhilogremu… Ama-chips athatha indawo yokuqala ekudleni okufanele ukugweme ngoba anamafutha agcwele, anamafutha. bese inyusa i-cholesterol eyingozi ngamaphesenti amaningi, ngaphezu kokuqukethe iSeven inesodium eningi, okuyimbangela enkulu yomfutho wegazi ophakeme.

I-popcorn ye-microwave

Kuyiphupho elibi ngokwalo ... ngaphandle kokuthi ukupakishwa kwayo kuqukethe izinto ezinobuthi futhi akufanelekile ukusetshenziswa.Ingozi yalezi zinto iphindwe kabili uma ifakwe ku-microwave ... Mhlawumbe kufanele ubuyele ekulungiseni ama-popcorn ngezindlela zakudala. .. imnandi kakhulu vele.