Imithetho yokunakekela umzimba nomphefumulo ukuze uthole ukuphila okujabulisayo

Imithetho yokunakekela umzimba nomphefumulo ukuze uthole ukuphila okujabulisayo

Ngokuhamba kwesikhathi, imibuzo ifika engqondweni mayelana nokuphila kahle, impilo enhle, injabulo, nokuthi ungayithuthukisa kanjani impilo yomuntu ngokuqala konyaka omusha. Ngokombiko olungiselelwe uKimberly Snyder, uchwepheshe wezempilo, ukuzindla, nokudla, uma umuntu egxila engxenyeni eyodwa kuphela yakhe, ngeke abe nempilo enhle, njengoba ngokwesibonelo, ziningi izici ezingokomzimba nezokuziphatha ezibangela ukuba umuntu azizwe ekhululekile. zimelela izinsika eziyisisekelo zokufeza Isigaba senhlalakahle.Njengoba nje umuntu ekhathalela ukondla umzimba wakhe nokuwuvikela ezifweni, kufanele, esimweni esifanayo, ondle ukuziphatha kwakhe, isimo sengqondo, nokuqwashisa ngezinto ezinhle okwamanje. isikhathi, ngokwalokho okwashicilelwa iwebhusayithi ye-Well+Good.

Ukuthuthukisa umuzwa wokuzixhumanisa kuyisihluthulelo sokuzijwayeza ukuzinakekela kwangempela - hhayi nje ukuphunyuka njalo ngemva kwesikhashana. Ngakho-ke, kukhona indlela ephelele yokuphila kahle ukuze usize ufunde ukuthi uzizwa kanjani ukhona kakhulu kuzo zonke izici zomuntu, ngokusekelwe kulokho okubizwa ngokuthi ama-C amane, okuwukudla (lokho abakudlayo kanye nombono wabo mayelana nokudla), umzimba. (indlela abanyakaza ngayo futhi bazinakekele ngayo ngokomzimba). , inhlalakahle engokomzwelo (indlela umuntu abhekana ngayo nemizwa nemizwa), kanye nokukhula ngokomoya (indlela umuntu ancika ngayo futhi alalele amandla angaphakathi kuye kanye nezwi lomuzwa womuntu) . Lolu hlobo lokuzinakekela lwenziwa, inyanga yonke, ukufunda indlela yokubhekana nengqondo, umzimba nomoya ngezenzo ezincane zansuku zonke isonto lonke.

Usuku lokuqala: Phuza amanzi ashisayo anolamula

Ukuba nenkomishi yamanzi ashisayo nezingcezu ezimbalwa zikalamula kungakusiza ukuthi uqale usuku uzizwa ungcono, ikakhulukazi njengoba umkhuba wokuphuza inkomishi yekhofi yasekuseni unomphumela wokukhipha isisu futhi ukhuphule ngokushesha amazinga e-cortisol, i-hormone yokucindezeleka.

Usuku 7: Prakthiza ukuzindla imizuzu engu-XNUMX

Ukuzijwayeza ukuzindla ngisho namaminithi ambalwa kungaba nomthelela onamandla wokusekela. Ukuzindla kukhuthaza ukwakhiwa kokuhlangana phakathi kwamalungu - izinzwa ezinhlanu zabantu ezihlala zibhekana nezwe langaphandle - kanye nomuntu wangaphakathi, obonisa kahle ohlelweni lwezinzwa oluphakathi. Ngokuhamba kwesikhathi, ukuzijwayeza nsuku zonke kuba yindlela yokuzuza ukuzihlanganisa nokuthula kwangaphakathi.

Usuku XNUMX: Ukuzijwayeza isiqinisekiso esihle

Ingxenye yokuzinakekela iwukuba umuntu ahlole kabusha ubudlelwano bakhe ngamagama nemisho ukuze aqinisekise ukuthi amagama awakhulumayo kumuntu wakhe wangaphakathi asuthisa isipiliyoni afisa ukuba nakho. Ukumane uphindaphinde imishwana emifushane ebonisa iqiniso elihle, kumuntu wokuqala nenkathi yamanje, njengokuthi ngingumuntu “onokuthula nokuthula” noma “ngifeza zonke izifiso zami” kungashintshwa kube iqiniso elisekelayo.

Usuku lwesine: Yidla ukudla ngokuthula

Ukudla sekuyingxenye yeshejuli yomuntu yansuku zonke, futhi lezi zikhathi zingasetshenziswa njengethuba lokuzijwayeza nokuqaphela.

Uma umuntu edla ngokuthula, unethuba lokuphinde axhumane nomuzwa wokubonga ngokukwazi ukuthatha amandla nsuku zonke - kunokuba avumele ukugxila kwakhe kukhukhulekele emsebenzini wokusebenzisa ifoni noma ukubukela umabonakude.

Usuku lwesihlanu: Yeka umuzwa wokucasuka

Lapho umuntu ekwazi ukunqoba imizwa engemihle, imikhawulo kanye nenzondo, kuzoba lula ukuba nokuthula nokuqondisisa nokuqeda ingcindezi engadingekile.

Ngamanye amazwi, ukudedela imizwelo engemihle kuyovumela umuntu ukuba angene endaweni yokungathathi hlangothi komuntu siqu lapho izimo ezinhle nezimbi zokuphila zingase zibe khona futhi zamukelwe ngaphandle kokucwila ngaphansi kwegagasi losizi.

Usuku Lwesithupha: Yenza indawo yemizwa

Ngenkathi uzulazula ekushiseni kwempilo yansuku zonke, kulula ukugcina imizwa emikhulu ivalekile ngokuzenzakalela. Umuntu angase abe nomuzwa wokuthi akanaso isikhathi noma amandla engqondo okubhekana naye. Kungakhathaliseki ukuthi iyini ingcindezi nokumelana, kufanele kwenziwe isinqumo sokuveza futhi kuvuleke indawo yemizwa. Umuntu angakwazi ukuqaphela lokho akuzwayo ngaphandle kokwahlulela futhi akhombe imizwa yangempela emzimbeni wakhe, kuyilapho egwema ukuvumela imizwelo eqeda amandla njengentukuthelo noma ukudabuka.

Usuku Lwesikhombisa: Idayari

Ngokubhala phansi indlela umuntu azizwa ngayo kuyijenali imizuzu emihlanu kuya kweyishumi ngosuku, ngokwemvelo bayoqondisa ukunaka kwabo kulokho okumsiza ukuba azizwe ekhona kakhudlwana futhi aqonde ukuthi angaqala kuphi ukuzithuthukisa futhi angafuna ukuphendula leyo mibuzo. . :

Ufundeni namuhla?

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Inqubo yokwenza ijenali iyodwa ingadambisa ingcindezi, kanye nokuba nenzuzo yokukwazi ukulandelela ukukhula kwemizwelo ngesikhathi sangempela.

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Qala impilo entsha nejabulisayo ngalezi zindlela