Uhlushwa ukukhohlwa, nazi iziphuzo ezine ezenza ingqondo isebenze futhi ziqinise inkumbulo

Ngesikhathi sokuhlolwa kwezingane, omama bafuna ukudla neziphuzo eziqinisa inkumbulo, zisize ukugxila, futhi zifake isandla ekuvuseleleni ingqondo, ukuqhubekisela phambili inqubo yokuphumelela ezifundweni nokukhumbula.

UDkt. Ahmed Diab, onguMxhumanisi weClinical Nutrition and Treatment of Obesity and Thinness, unikeza uhlu lweziphuzo ezibaluleke kakhulu ezisiza izingane ukuba zigxile, kanye nokubamba ngekhanda ulwazi futhi luluthole lapho kudingeka, ayeluleke ukuba lulwethulele izingane nsuku zonke phakathi nesikhathi sonke. Isikhathi sokufunda kanye nezivivinyo. Okubaluleke kakhulu kulezi ziphuzo yilezi:

1- Anise:

Isiphuzo esithuthukisa ukujikeleza kwegazi ebuchosheni futhi sikhuphule ikhono lokubuyisa ulwazi.

2- Ujinja:

Olunye ucwaningo luye lwabonisa ukuthi labo ababevame ukuphuza ijinja njalo basiza ukugxila nokudala ekutholeni nasekubuyiseni ulwazi.

3- Ijusi yewolintshi, ilamula negwava:

Ziyiziphuzo ezinovithamini C, osebenza ukuqinisa inkumbulo.

4- Ijusi likaphayinaphu:

Iqukethe i-manganese novithamini C, izinto ezimbili ezisiza ukubamba ngekhanda imibhalo emide futhi iyithole lapho kudingeka.