Iyini i-rosemary futhi uyisebenzisa kanjani?

Enye yamakhambi anamakha abaluleke kakhulu, abonakala ngephunga layo elihlukile kanye ne-flavour, i-rosemary iqukethe izakhi eziningi ezibalulekile empilweni yomuntu.

Phakathi kwezibaluleke kakhulu kuzo kukhona okusansimbi, uvithamini A, C, ne-folic acid, ngakho namuhla u-Ana Salwa ukwethula ngezinzuzo zezokwelapha nezobuhle zerosemary, noma irosemary.

I-rosemary inephunga elimnandi elinconywa kulezi zimo ezilandelayo

Ukuze ululame, ukucindezeleka ngokweqile, nokudangala

Kubantu abathambekele ekushayeni inhliziyo

Nge-migraines, yokukhathazeka kanye nokuqwasha.
I-rosemary iyasiza futhi uma kwenzeka ukuqunjelwa okubangelwa ukuvilapha kwesistimu yokugaya ukudla, okuyenza isebenze ngokukhuphula ukukhishwa kwe-bile futhi ikhuthaze ukuphuma kwayo.
Izilonda zomlomo kanye ne-tonsillitis ziphathwa nge-mouthwash elungiselelwe ukumnika amaqabunga.
Ukuhogela nje amafutha abalulekile erosemary kuthuthukisa inkumbulo nomzamo wengqondo.
Iphinde ibe nomthelela kumdlavuza.
Isiza ukukhuthaza ukukhula kwezinwele, ikakhulukazi kubantu abanenkinga yokuqothuka, ngokuvuselela ukujikeleza kwegazi ekhanda nokondla isibani sezinwele ngoba siqukethe izinto ezibalulekile.

Ibonakala ngokuqukatha ingxenye enkulu yensimbi, okungenye yezinto ezibaluleke kakhulu ezisebenza ekususeni umzimba amacala e-anemia.