Yazi ukudla okulula nokungcono kakhulu,,, ukudla kwasekuseni

Uma ufuna ukudla okulula kanye nokudla okungcono kakhulu ukuze ulahlekelwe isisindo, siyakutshela ukuthi lokho okucelayo akunakwenzeka.Ukubuyekezwa kweqembu lezifundo kubonise ukuthi umqondo ovamile wokuthi ukungadli ukudla kwasekuseni kunomthelela ekuzuzeni isisindo akusho ukuthi ukudla ukudla kwasekuseni kungasiza ekunciphiseni isisindo.

Abacwaningi bahlole idatha evela ezifundweni eziyi-13 ezihlanganisa izivivinyo zomtholampilo, ikakhulukazi e-United States naseBrithani, ngaphezu kweminyaka engama-30, futhi abanye ababambiqhaza badle isidlo sasekuseni kuyilapho abanye bengadlanga. Ukubuyekezwa kwathola ukuthi labo abadla ukudla kwasekuseni bathola ama-calories nesisindo esiningi kunalabo abeqa ukudla.

Imiphumela ingase isimangaze kulabo abalandela ukudla, njengoba kubikwa ukuthi labo abadla ukudla kwasekuseni bathola isilinganiso samakholori angu-260 ngosuku ngaphezu kwalabo abagwema lesi sidlo, futhi isisindo sabo senyuke ngo-0.44 kilograms ngokwesilinganiso.

“Kunenkolelo yokuthi ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku ... kodwa akunjalo,” kusho umcwaningi oholayo uFlavia Ciccotini waseMonash University eMelbourne, e-Australia.

"Ama-calories ama-calories kungakhathaliseki ukuthi adliwa nini, futhi abantu akufanele badle uma bengalambile," engeza ku-imeyili.

Abacwaningi babhale kuBritish Medical Journal ukuthi ezinye izifundo zangaphambilini zahlola ukuthi ukudla kwasekuseni kube nomthelela kumetabolism, noma inani lama-calories umzimba oshiswayo. Kodwa abacwaningi abazange bathole umehluko omkhulu kulokhu phakathi kokudla kwasekuseni hhayi.

Kodwa uTim Spector, umcwaningi eKing's College London owabhala isihloko esihambisana nalolu cwaningo, uthe ukusetshenziswa okuphansi kwekhalori okuhambisana nokungadli ukudla kwasekuseni kuphakamisa ukuthi le ndlela ingase isebenze kwamanye ama-dieters.

"Ngamunye wethu uhlukile ngakho-ke inzuzo ayitholayo kuma-carbohydrate namafutha ingase ihluke kuye ngezakhi zofuzo, ama-microorganisms emzimbeni kanye nezinga le-metabolic," engeza ku-imeyili.