Funda mayelana nezinhlobo zezithelo ezikusiza ukuthi ulahlekelwe isisindo

I-1- Ukwatapheya: inyusa isivinini semetabolism futhi isebenze i-hormone ye-testosterone ebhekele ukwehlisa isisindo kwabesilisa nabesifazane.

2- Izithelo ezomisiwe: zifaka isandla ekushiseni amafutha kanye nokuguqula i-cholesterol

3- Ama-apula: Aqukethe iphesenti eliphezulu le-fiber, okwandisa isivinini se-metabolism futhi andise umuzwa wokusutha.

4- Ukhukhunathi: ugcina isisu sivuvukele, ulawula izikhathi zokulamba, futhi ukhuphula imetabolism ngo-30%.

5- Ubhanana: Ucebile nge-fiber encibilikayo, ekhuthaza ukudla okulula

I-6- Pear: i-fiber ecebile ekhuthaza umuzwa wokusutha, okufaka isandla ekulahlekelweni kwesisindo

I-7- Amajikijolo: Aqukethe ama-antioxidants ahlanza umzimba, okunomthelela ekunciphiseni isisindo