Funda mayelana nezinzuzo ezibaluleke kakhulu zekhasi lewolintshi ongazuzi kuzo

1- Ikhasi lewolintshi lilwa nenani elikhulu lezinhlobo zomdlavuza. Njengomdlavuza wesikhumba, wamaphaphu, webele, wesisu, nowokhololo. Futhi kunciphisa amathuba okuba nomdlavuza wesibindi. Isizathu singase sibangelwe yizakhi ze-carotenoid ezilwa ne-antioxidant. Ikhasi liqukethe nezinto ezibizwa ngokuthi (polymethoxyflavones), polymethoxy flavonoids, kanye ne-limonene. inhlanganisela; Yakha isivikelo ekubunjweni nasekuthuthukeni komdlavuza ezingxenyeni ezihlukahlukene zomzimba.
2- Izinga le-cholesterol egazini liyehla ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber encibilikayo, ngenxa yokuthi iqukethe ama-flavonoids, ehlisa izinga le-low-density lipoprotein cholesterol (cholesterol embi) egazini.
3- Ithuthukisa impilo yenhliziyo nemithambo yegazi, njengoba kushiwo ngaphambili ezinzuzweni zewolintshi, futhi igcina amazinga omfutho wegazi.
4- Ikhuthaza ukumuncwa kwe-iron emathunjini ngenxa yokuqukethwe kwayo okuphezulu kwe-vitamin C.
5- Ivimbela ukuqunjelwa ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber yokudla, eyenza umsebenzi wamathumbu ibe lula futhi isekele ukusebenza kwesimiso sokugaya ukudla, esivimbela futhi selapha ukuqunjelwa.Lokhu kusebenza nasekudleni amawolintshi ngaphezu kwamakhasi awo ngoba aqukethe namazinga aphezulu e-fiber yokudla.
6- Isusa ubuhlungu obubangelwa ikhanda noma i-migraine, ngokubilisa amakhasi awolintshi imizuzu eyishumi, bese uwaphuza.

7- Izinzuzo zekhasi lewolintshi ebusweni nasesikhumba:
– Yenza icwecwe lewolintshi libe mhlophe ebusweni futhi lisuse amabala ngokulisila bese uhlanganisa ithisipuni lempushana yekhasi lalo nethisipuni lobisi ukuze uthole imaski efana ne-homogeneous.Le mask ibekwa ebusweni kanye noma kabili ngesonto, bese ishiywa. imizuzu engu-15-20, bese ugeza ngamanzi ukuze uthole ukuthungwa okubushelelezi. imiphumela oyifunayo.

Ukukhanyisa kanye nokwenza mhlophe izindawo zomzimba ezizwelayo:
Ikhasi lewolintshi libuye libe nezinto zemvelo ezisiza ukwenza kube lula futhi zenze izindawo ezizwelayo zomzimba zibe mhlophe; lokhu kungafezwa ngokumisa ikhasi lewolintshi ngaphansi kwelanga izinsuku ezimbalwa, bese uligaya uze uthole impushana yekhasi elolintshi, bese uhlanganisa amathisipuni amabili ewolintshi. i-peel powder ne-Homogeneous proportions yobisi kanye ne-rose water ukuze uthole ingxube ehlangene, bese ubeka ingxube endaweni ebucayi ukuze ikhanyiswe isikhathi esiphakathi kwemizuzu engu-15-20 ngaphambi kokuyihlanza ngamanzi abandayo futhi yomise indawo.
Isikhumba esinamafutha : kubalulekile esikhumbeni samafutha; Njengoba isetshenziselwa ukomisa okusanhlamvu, futhi ivimbela ukusabalala kwabo.
- Ivuselela ukujikeleza kwegazi; Okwenza isikhumba sibe nombala obomvana futhi kusinikeze ubusha.

Ngaphezu kwe : 
– ivikela ukulunywa omiyane; Ngokuhlikihla isikhumba ngamakhasi awolintshi.
Isetshenziselwa ukuhlanza izitsha zasekhishini ezifana nehhavini kanye ne-microwave, ngokubeka ama-peel amawolintshi endishini enamanzi, uwabeke kuwo imizuzu emihlanu, bese usula ngesipontshi.