Funda ngempilo yomzimba wakho ngolimi lwakho

Funda ngempilo yomzimba wakho ngolimi lwakho

Ulimi luqukethe inqwaba yemisipha eyingqayizivele ethatha cishe ingxenye eyodwa kwezintathu yomlomo, futhi ibalulekile ekukhulumeni, ekudleni, ekugwinyeni nasekunambithani.

Kodwa, ngokochwepheshe, ulimi alunasithakazelo kwabaningi. Bacebisa ukuthi uma ukuthungwa nombala wolimi kushintsha njalo, kuwuphawu lwesifo esicashile. Ngakho-ke, ukuhlanza ulimi kahle kubaluleke kakhulu, ngokusho kwewebhusayithi ye-Boldsky

ebucayi kakhulu

Izicubu zolimi nomlomo zincane futhi zizwela kakhulu kunesikhumba kwezinye izingxenye zomzimba, okwenza kube lula ngodokotela nodokotela bamazinyo ukuthi babone izimpawu zesifo emlonyeni.

Ngakho-ke, kungcono kakhulu, ngisho nangaphambi kokuba kuvele izimpawu, ukuhlola ulimi nomlomo ukuze uthole izinguquko ezizobonakala ngokushesha futhi kalula ngoba ulimi lucebile ezinzwa. Kufanele kuqashelwe kakhulu ekuhloleni ulimi kwabanesifo sikashukela, ababhemayo kanye neziguli ezingenawo amandla omzimba.

Izimpawu ezivamile zezinkinga zolimi

Ulimi lungaphathwa izifo ezihlukahlukene ezibangela ukungakhululeki. Lapha, ochwepheshe bakhomba izinkinga zolimi ezivame kakhulu okungafanele zinganakwa:

• Ulimi olukhulisiwe: Ukunwetshwa kolimi kwaziwa ngokuthi i-macroglossia, futhi imelelwa ulimi olukhulu ngokungavamile uma kuqhathaniswa nobukhulu bomlomo. Ulimi olukhulisiwe lungabuye ludalwe izici ezimbalwa, okuhlanganisa ufuzo, ukungalingani kwamahomoni, izifo, izimila, noma izimo zezokwelapha ezifana ne-Down syndrome, i-hypothyroidism, noma i-amyloidosis. Ngokuya ngobunzima bokukhuliswa, izinkinga zokuphefumula, ukukhuluma nokudla zingenzeka.

• Ubomvu bolimi: umbala wolimi uyashintsha ngenxa yokuntuleka kwezakhi ezibalulekile, njenge-folic acid nokuntuleka kwevithamini B12. Isibonakaliso esiyinhloko siwumbala obomvu okhanyayo esikhundleni sokubukeka okuvamile okuphaphathekile.

• Ulimi olunamanzi: Ukumboza okumhlophe okumpunga kuvamile olimini olungahlanzekile, kubantu ababhemayo, nasezigulini ezinesimiso sokuzivikela ezifweni esibuthakathaka njengeziguli ezinomdlavuza noma ngemva kokungenwa yigciwane eliyingozi kakhulu.

• Amachashazi amhlophe: Amachashazi amhlophe avela olimini, afana nobisi olugobile, njengobufakazi obucacile bokutheleleka kwefungal okubizwa ngokuthi i-oral thrush. I-oral thrush ivamile kubantu abanamasosha omzimba abuthakathaka, kanye nasezigulini ezithola imithi yesikhathi eside ye-steroid.

• Ulimi olunoboya olumnyama: I-papillae encane, enjengotshani eyenza ulimi lukhule futhi liwe ngokujikeleza. Inqubo yokuwaqeda ithatha isikhathi eside, phakathi naleso sikhathi ulimi lugcina amagciwane uma umuntu enempilo ebuthaka yamazinyo. Ulimi lungabuye lubonakale lumnyama noma lumnyama ngenxa yemfucumfucu yebhaktheriya kanye nama-papillae akhulisiwe.

• Ulimi olomile: Ukuphelelwa amanzi emzimbeni kuyimbangela evame kakhulu yokoma komlomo nolimi, okulungiseka kalula ngokuphuza uketshezi oluningi. Nokho, kungase futhi kube uphawu lokuthi akukho ukukhiqizwa kwamathe okwanele ngenxa yenkinga yezindlala zamathe.

• Ulimi oluvuthayo: Ukuzwa ukushisa ebusweni bolimi kungase kuhambisane nensimbi, ukunambitheka okubabayo (noma ukulahlekelwa ukunambitheka) okunamachashaza abomvu noma angenawo, okungahlotshaniswa nokucindezeleka, izinkinga zamahomoni kanye nokuntuleka kokudla okunomsoco.

• Ukunyakaza kolimi okulinganiselwe: Ukunyakaza okulinganiselwe kolimi kungenxa yokuvaleka komgudu wamathe, okuhambisana nobunzima bokugwinya noma ukunyakazisa ulimi. Ubunzima bokuhambisa ulimi bungabonisa nokushaywa unhlangothi eduze kwe-hypoglossal nerve, okuyi-cranial nerve ehilelekile ekuhambeni kolimi, ukudla, ukuhlafuna, nokukhuluma.

Hlanza ulimi ngokuphumelelayo

Ukuxubha kabili ngosuku kukodwa kungaba umsebenzi onzima kwabaningi, ingasaphathwa eyokuhlanza ulimi.

Nokho, kudinga umzamo ukugcina ulimi luhlanzekile futhi ngaleyo ndlela ulondoloze impilo evamile.

Izindlela ezisheshayo nezilula

• Hlanza umlomo ngamanzi alula ngemva kokudla noma ukuphuza, ungavumeli insalela yokudla ihlale emlonyeni isikhathi eside.

• Ngokushesha ngemva kokuxubha, vele uvule ibhulashi bese usebenzisa olunye uhlangothi ukuhlanza ulimi. Ukuqala ngemuva kolimi nokuya phambili uma usebenzisa izinto zokuhlanza, kodwa ukuxubha ngobumnene futhi ungahlikihli ngamandla.

Ukugeza ulimi ngamanzi afudumele ngengcosana kasawoti nakho kuyindlela enhle yokuvimbela ukukhula kwamagciwane kanye nesikhunta emlonyeni.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023