Isixazululo esisheshayo sokulahlekelwa izinwele

ukudla okunempilo

Udinga ukukhomba imikhuba emibi yokudla enomthelela ekwandeni kwe-beta emzimbeni wakho. Faka esikhundleni salokhu kudla ngokukhetha okunempilo, ikakhulukazi lokho okucebile ngefayibha namaprotheni. Phuza amanzi amaningi owadingayo ukuze ukhiphe ubuthi obunqwabelene emzimbeni wakho futhi amanzi okuphuza angcono kakhulu ukwenza lokhu.

amavithamini

Ukuntuleka kwevithamini kubangela ukulahlekelwa izinwele, abesifazane bayelulekwa ukuba badle ukudla okucebile ngamavithamini. Kufanele ibe ne-beta-carotene, amavithamini abalulekile, amavithamini C, E, amaminerali, insimbi, i-zinc, ithusi, i-silica kanye ne-amino acid complex.

I-Hydrochloric acid

Ukuqothuka kwezinwele kungaba wuphawu lokumunca okungekuhle kwezakhamzimba okubangelwa ukuntuleka kwe-asidi esiswini noma ukukhula kwamagciwane esiswini. Abesifazane abanjalo badinga imithamo efanele ye-hydrochloric acid ene-capsule ye-enzyme yokugaya ukuze balungise lesi simo. Imifino enamahlamvu aluhlaza, izithelo ezisawolintshi kanye nokudla okune-soy kucebile nge-hydrochloric acid.

u-olivera

Abanye besifazane baye baphumelela ukusebenzisa inhlaba ngokuhlikihla ekhanda futhi baphuze nezipuni ezimbili ngaphambi kokuyolala.

Ikhambi le-herbal

Udinga ukusebenzisa imikhiqizo engenawo amakhemikhali, njengokugwema i-shampoo ne-conditioner. Lokhu kungenxa yokuthi banikela kuphela ekukhuphukeni kwe-pitta emzimbeni wakho. Sebenzisa amanzi afudumele ekushiseni komzimba wakho ukuze ugeze izinwele zakho. Uma kushisa kakhulu, ukulahlekelwa izinwele kuzokwanda. Hlanza izinwele zakho ngamaqabunga e-neem abilisiwe ngemva kokugeza izinwele zakho. Kuyasiza ukuhlanza isikhumba sakho sekhanda futhi kukhuthaze ukukhula kwezinwele zezinwele.

Ukusetshenziswa kwamafutha kanye ne-massage

Enye i-scalp massager yokukhuthaza ukukhula kwezinwele kwabesifazane ihlanganisa amakhowe angasetshenziswa njengokhilimu, amafutha okugcoba, noma i-tincture encibilikisiwe emanzini afudumele. I-rosemary isetshenziselwe amakhulu eminyaka ukugcina izinwele ezinempilo neziluhlaza, futhi kufanele zisetshenziswe ngamafutha e-alimondi. Amafutha okubhucunga athuthukisa ukujikeleza kwegazi esikhumbeni futhi akhuthaze ukukhula kwezinwele kwabesifazane.