Ukudla okukhethekile ukunciphisa ubudala

Ukudla okukhethekile ukunciphisa ubudala

Ucwaningo olusha lubonisa ukuthi ukuguquka kwendlela yokuphila ekudleni, ekulaleni nasekuzivocavoceni, kuhlanganiswe nokungenelela okufana nokuzivocavoca okuphumuzayo nezithasiselo, kungahlehlisa inqubo yokuguga.

Ocwaningweni lwamasonto ayisishiyagalombili, abesifazane abayisithupha, abaneminyaka engu-46 kuya ku-65, bathola uhlelo oluhlanganisa izinguquko ekudleni, ukulala nokuzivocavoca, futhi banikezwa isiqondiso sokuphumula kanye nezithako ze-probiotic kanye ne-phytonutrient.

Ukuhlolwa kwegazi kubonise ukuncipha kweminyaka yobudala bebhayoloji efika eminyakeni eyi-11 kubahlanganyeli abahlanu kwabayisithupha, ngokuncipha kweminyaka eyi-4.6.

Abacwaningi, abavela emaNyuvesi aseWashington, eVirginia, nase-Illinois, babhale ukuthi isilinganiso seminyaka yokulandelana kwezikhathi zabahlanganyeli ekuqaleni kocwaningo sasineminyaka engama-58, futhi iminyaka yabo yemvelo yayimncane kunabo bonke ngaphandle koyedwa. okubangelwa izindlela zeminyaka engaphansi.

Iminyaka yebhayoloji iqhathaniswa nobudala bokulandelana kwezikhathi

Ngokwalokho okwanyatheliswa i-Northwestern Medicince, umehluko weminyaka yezinto eziphilayo kanye nokulandelana kwezenzakalo umane nje ukuthi iminyaka yokulandelana kwezikhathi iwukuba umuntu uphila isikhathi esingakanani, kuyilapho iminyaka yezinto eziphilayo "iminyaka emingaki amangqamuzana omzimba wakhe."

iminyaka ye-epigenetic

Ngokusho kwe-US National Institutes of Health, iminyaka yezinto eziphilayo ibizwa nangokuthi i-epigenetic age. I-epigenome iqukethe "izakhi zamakhemikhali ezishintsha noma ezicacisa i-genome ngendlela eyitshela ukuthi yenzeni, ikwenze kuphi, nokuthi ikwenze nini." Lezi zinguquko, ezithintwa yizici zemvelo ezifana nokucindezeleka, ukudla, imithi kanye nokungcola, zingadluliselwa kusuka kungqamuzana kuya kungqamuzana njengoba ihlukana futhi isuka esizukulwaneni kuya kwesinye.

Njengoba imiphumela yocwaningo lwamanje ibonisa, ingabuyiseleka emuva ngenxa yezinguquko zendlela yokuphila. Abahlanganyeli bacelwe ukuthi badle ukudla okulandelayo nsuku zonke:

• 2 izinkomishi zemifino enamaqabunga amnyama
• Izinkomishi ezi-2 zemifino ye-cruciferous
• Izinkomishi ezi-3 zemifino enemibala
• Uhhafu wenkomishi yezimbewu zamathanga
• Ingxenye yenkomishi yembewu kabhekilanga
• Ama-beetroot angu-1-2
Izithako zesibindi noma zesibindi (ama-servings amathathu ngesonto)
• 5 ukuphakelwa kwamaqanda (10-XNUMX ngesonto)

Baphinde bacelwa ukuthi badle ukudla okubili kwansuku zonke kwe-methyltransferase, ukudla okusekela i-DNA methylation, inqubo elawula ukubonakaliswa kwezakhi zofuzo. Izibonelo zokuphakelwa okukodwa kwalokhu kudla zifaka:

• Ingxenye yenkomishi yamajikijolo, okungcono kakhulu zasendle
• Ama-clove kagalikhi angu-2 aphakathi nendawo
Izinkomishi ezimbili zetiye eliluhlaza, zicwiliswe imizuzu eyi-10
• Izinkomishi ezi-3 zetiye le-oolong, eliphekwe imizuzu eyi-10
• ½ ithisipuni rosemary
• ½ isipuni se-turmeric

Abahlanganyeli baphinde bacelwa ukuthi benze izinguquko ezilandelayo zendlela yokuphila yansuku zonke:

• Thatha amaphilisi amabili e-probiotic
• Yidla izingxenye ezimbili “zempushana eluhlaza”
• Phuza izingilazi zamanzi eziyi-8 nsuku zonke
• Vivinya umzimba okungenani imizuzu engama-30
• Zilolonge kabili izivivinyo zokuphefumula
• Lala okungenani amahora angu-7
• Ukuzila ukudla amahora angu-12 ngemva kokudla kokugcina kosuku

Akekho noyedwa kwabesifazane owaqeda yonke imisebenzi usuku lonke, abacwaningi babhala, futhi lokho kulungile, njengoba ukuthuthukiswa kweminyaka yezinto eziphilayo kwabonakala phakathi kwabesifazane abajoyine uhlelo ngokwesilinganiso esingu-82% wesikhathi.

Abacwaningi banezela ukuthi izinga eliphezulu lokubambelela ezigulini libangelwa ingxenye enkulu yokuqeqeshwa kokudla okunomsoco okunikezwayo.

Umthelela wengcindezi yobudala bebhayoloji

Kube khona umhlanganyeli wesikhombisa ocwaningweni obekumele ahoxe ngenxa yesimo esiphuthumayo somndeni. Ngaphambi kocwaningo, iminyaka yakhe yokulandelana kwezikhathi yayineminyaka engama-71 kanti iminyaka yakhe yemvelo yayingu-57.6. Iminyaka yakhe yebhayoloji yaphinde yahlolwa emasontweni ayisishiyagalombili kamuva, naphezu kokuhoxa kwakhe ocwaningweni, kwatholakala ukuthi isinyuke yafinyelela eminyakeni engama-61.6.

Imibhalo yocwaningo lwangaphambilini “ukwanda okungazelelwe kwenkathi yezinto eziphilayo ngenxa yezenzakalo ezihlukahlukene ezicindezelayo.” Nakuba ukuguga kubuyisela emuva lapho ukucindezeleka sekuphelile, kwabanye umphumela wokucindezeleka ekugugeni uhlala unomphela kunokuba nje ube yisigaba esidlulayo, ngokocwaningo lwamuva nje olwethulwe kule nhlangano. Ezodokotela bengqondo eParis, iziguli ezinezimo zempilo yengqondo zesikhathi eside, ezinjengokucindezeleka, ukukhathazeka, nesifo sokuphazamiseka kwengqondo okuguquguqukayo, zibhekana neminyaka yobudala engokwemvelo kuneminyaka yazo yokulandelana kwezikhathi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023