Izidlo ezinhlanu ezilula ezinempilo ezikwelapha izifo

 Ukudla amajusi amaningi ezithelo nemifino, nokudla ukudla okufana nekhukhamba, isilimo esidliwayo esinamagatsha anamanzi, ikhabe kanye ne-cantaloupe kusiza ukuhlanza isimiso sokugaya ukudla.

 Ama-enzyme amaningi: Isizathu sokuqunjelwa kungase kube uphawu lokuthi amathumbu akhathele.Uma umuntu ehlushwa igesi ngemva kokudla, ukudla inkomishi eyodwa yepapaya ngesonto kungase kumsize avuselele isimiso sokugaya ukudla.

 Ukudla ukudla kwasekuseni ekuseni: Ukudla ukudla phakathi nehora noma amabili ngemva kokuvuka kusiza ukuthuthukisa isimo sengqondo, ukuthuthukisa inkumbulo, futhi kushukumise isimiso sokugaya ukudla.

 Ukudla u-anyanisi: Ama-antioxidants emifino ecebile ngesulfure njengo-anyanisi nemifino eluhlaza anciphisa ukuzwela kwesikhumba kanye nezinduna.

 Ukudla isidlo sakusihlwa esilula nasebusuku: Uma uhlushwa ukukhathazeka ngaphambi kokulala futhi uzwa ukuthi isisu sakho asinalutho, ungaba nokudla okulula okungenani ihora ngaphambi kokulala, okuhlanganisa iphesenti lama-carbohydrates ngoba kusiza ukugcina ukulinganisela. izinga likashukela emzimbeni