Iziphuzo ezinhlanu zemvelo zingcono kakhulu ekushiseni amafutha nokwehlisa isisindo

Amafutha angesinye sezakhamzimba ezakha umzimba womuntu, kanti angenye yezinto ezinomthelela ekwenyukeni kwesisindo somzimba, futhi imvamisa imithombo yamafutha angena emzimbeni womuntu iba ngokudla ukudla okungenampilo njengokudla okusheshayo. aqukethe amazinga aphezulu amafutha, futhi anomthelela Ngokuphawulekayo ekukhuluphaleni uma ejwayele ukuwadla, futhi nangamafutha asetshenziswa ekuphekeni, njengoba la mafutha anezinga eliphezulu kakhulu le-cholesterol, futhi ngenxa yokudla Ukudla, amafutha kanye ne-cholesterol kumele kuqoqwe esiswini nasezinqeni, futhi ngenxa yalesi sizathu ukuphazamiseka okuphoqelekile kungase kungene ngendlela yokuqeda lesi sisindo esengeziwe noma i-rumen ebangelwa amafutha aqoqiwe, ngakho-ke kuyadingeka ukuze uthole izindlela ezinempilo zokuthola isisindo. susa la mafutha ngokudla nokuphuza amakhambi emvelo anomthelela omkhulu ekushiseni amafutha, futhi sizokubalula amanye alawa makhambi.

Ujinja

I-ginger ibhekwa njengenye yezitshalo ezinhle kakhulu ezinomthelela ekushiseni amafutha ngoba ayinawo ama-calories. Kungokwemvelo ukuthi ujinja ushise amafutha nama-calories futhi ukhiphe ubuthi emzimbeni, futhi kunconywa ukuba uyidle ukuze ushise amafutha ngale ndlela elandelayo. Okokuqala, ujinja omusha uyasikwa ngemva kokuwugeza othulini, bese sibilisa inkomishi eyodwa yamanzi, bese sifaka ujinja oqotshiwe emanzini bese siwuyeka ubilise imizuzu eyishumi.Ijusi kalamula ne-mint kuyindlela yokuthola ukunambitheka okungcono futhi ukunambitheka.

Isinamoni

Isinamoni ibonakala ngokukwazi kwayo ukunciphisa izinga likashukela egazini; Inomthelela ekushiseni ama-triglycerides anqwabelene emzimbeni, ngakho-ke kuyanconywa ukuthi udle isinamoni ngoba yehlisa isifiso sokudla futhi ilawula izinga likashukela egazini Ngokuphuza izinkomishi ezintathu zesinamoni izinti isiraphu ebilisiwe emanzini, okungukuthi, itiye lesinamoni, futhi izikhathi ezingcono kakhulu zetiye lesinamoni ekuseni nangemuva kokudla.

fennel

I-Fennel nayo inconywa njengenye yezitshalo ezibaluleke kakhulu ezifaka isandla ekususeni amafutha esiswini nezinqe. Ngenxa yokuthi isebenza ukudiliza nokushisa amafutha, iphumelela kakhulu njengeresiphi yokulahlekelwa isisindo; Ibonakala ngokucindezela isifiso sokudla, okungukuthi ukunciphisa inani lokudla umuntu akudlayo. I-Fennel idliwa ngokuyibilisa ngamanzi imizuzu eyishumi, futhi ngemva kokuphola, iyadakwa, ngakho-ke akukho ukuphikisa ukuyiphuza ngezikhathi ezahlukene ngosuku.

ukubambezeleka

Kunconywa ukubilisa i-cumin ukuze kukhishwe amafutha aqoqwe esiswini, futhi kungcono ukuyiphuza nsuku zonke ukuze uthole imiphumela engcono kakhulu; Lapho kwatholakala khona ukuthi i-cumin iyasiza ekwandiseni izinga lokushisa lomzimba futhi lokhu kwandisa ukushiswa kwamafutha ngokubhidliza nokwakha izinqubo zokudla, okusebenza ukunciphisa umzimba futhi kuvimbele noma yiliphi ithuba lokunqwabelana kwe-cholesterol emzimbeni, futhi ikhumini ingafakwa njengesinongo. ekudleni ngaphezu kokukubilisa; I-Cumin isiza ukwehlisa umoya futhi ikhiphe imfucuza emzimbeni.

i-cardamom

Ingenye yezitshalo ezinokunambitheka okubabayo, okushisayo njenge-anise, thyme nesinamoni; Lapho yayisetshenziswa khona kudala futhi namanje, yengezwa ekhofini njenge-flavour emangalisayo futhi eqinile yesiphuzo sekhofi. Ukuphuza nokuhlafuna i-cardamom kuye kwafakazela ukuthola imiphumela emangalisayo ekususeni amafutha; Okusho ukuthi, i-cardamom ingasetshenziswa ngokuyingeza ekhofini, isibonelo, lapho ulungiselela amadoda ikhofi, iphesenti le-cardamom liphezulu, futhi ikhofi lingalungiswa nge-cardamom, njenge: ikhofi yaseSaudi ehlukile, ebizwa ngokuthi ikhofi elimhlophe, noma ukulifaka etiyeni noma ngokulihlafuna bese ulifaka emlonyeni.