Amathiphu amahlanu okuvimbela amatshe ezinso

Odokotela bezifo ezithinta umchamo eCleveland Clinic, e-Abu Dhabi, baxwayise ngokwanda kwezinga lokutholakala kwamagciwane ezinso zisencane ezigulini zase-United Arab Emirates, baphawula ukuthi abantu bakuleli maningi amathuba okuba bahlaselwe yizinso ezibuhlungu ngenxa yesimo sezulu kanye nokudla.
UDkt Zaki Al-Mallah, ongudokotela womchamo esikhungweni sesibhedlela i-Institute of Surgical Subspecialties, ukuqinisekisile ukwanda kwesibalo seziguli ezisencane eziya emnyangweni wezimo eziphuthumayo ziyofuna usizo lwezinso, wathi lokhu kwanda kungenxa yokuphila okungenampilo. kanye nezifo ezihlobene, njengokukhuluphala.
Kusho uDkt. U-Al-Mallah: “Esikhathini esidlule, abantu abaneminyaka ephakathi babevame ukwakha amatshe ezinso, kodwa lokhu akusenjalo. Ukuhlolwa kwezinso sekuyinkinga ezigulini zabo bonke ubudala nabobubili ubulili.Kuyaphawuleka ukuthi i-UAE ibona ukwanda kwenani lentsha ebhekene nale nkinga.Muva nje sithole iziguli zabesilisa nabesifazane ezineminyaka engaphansi kwe-14, futhi lokhu kuyakhathaza.
Amatshe ezinso yizinso eziqinile ezakha umchamo kusukela ekufakweni kukasawoti, njenge-calcium, i-oxalate, i-urate ne-cysteine, ngenxa yokugxila okuphezulu ngenxa yokuntuleka koketshezi oludingekayo ukuze lukhishwe emzimbeni. Ukuphelelwa amanzi emzimbeni kuyimbangela eyinhloko engozini yokwakheka kwamatshe, kuyilapho ezinye izici zihlanganisa umlando womndeni, indlela yokuphila engenampilo, ukudla okungenamsoco nesimo sezulu.
Mayelana nalokhu, uDkt. U-Al-Mallah: “Ukudla okune-fibre ephansi nosawoti ocebile nenyama, kanye nokudla okuncane, kwandisa amathuba okuba nezinso zezinso, kungakhathaliseki ubudala noma ubulili. I-UAE iyingxenye "yebhande letshe lezinso", igama elinikezwe isifunda esisuka ogwadule lwaseGobi eChina kuya eNdiya, Middle East, North Africa, South American states kanye neMexico. Lokhu kusho ukuthi abantu abahlala ezindaweni ezishisayo nezomile basengcupheni enkulu yokuba nezinso ngenxa yokulahlekelwa uketshezi oluningi ngaphandle kwesinxephezelo.”

 Wanezela: “Itshe alikwazi ukuncibilika ngemva kokuba selibunjiwe, futhi amathuba okuthi akheke amanye amatshe esigulini phakathi neminyaka emithathu akhuphuka afike kumaphesenti angu-50, okuyinani eliphakeme kakhulu. Ngakho-ke, ukuvimbela kubaluleke kakhulu, futhi kuqala ngokuphuza amanzi amaningi.”
Wadweba d. UMellah uphawula ukuthi amaphesenti angu-90 kuya kwangu-95 amatshe ezinso akwazi ukuzidlulela ngokwawo, njengoba ukuphuza uketshezi oluningi kusiza ukuba adlule emgudwini womchamo, kodwa lokhu kungathatha isikhathi eside samasonto amabili noma amathathu.
Izimpawu zamatshe ezinso zihlanganisa ubuhlungu obukhulu esinqeni naseceleni komzimba, isicanucanu nokuhlanza okuhambisana nobuhlungu, igazi emchameni, ubuhlungu lapho uchama, isidingo esiningi sokuchama, iziqephu ezishisayo noma ezibandayo, ukuguqubala noma ukushintsha iphunga. womchamo.
I-Cleveland Clinic i-Abu Dhabi inikeza izinqubo ezintathu zezokwelapha ezithuthukisiwe zokwelapha amatshe ezinso, zonke ezihlasela kancane. Okungenani kakhulu kulezi zinqubo i-shock wave lithotripsy, ethembele ekukhipheni amaza omsindo anesivinini esikhulu kanye nemvamisa avela ngaphandle komzimba ukuze aphule amatshe abe yizingxenyana ezincane futhi kube lula ukuxoshwa kwawo ngomchamo. Kukhona futhi i-laser lithotripsy nge-ureteroscopy, ukuhlinzwa kwe-keyhole, noma i-percutaneous nephrolithotomy, ukususa amatshe amakhulu noma amaningi.
NgoNovemba, Inyanga Yokuqwashisa Ngempilo Yesinye, iCleveland Clinic i-Abu Dhabi yethula umkhankaso wokuqwashisa ngokubaluleka kokunakekela impilo yesinye.

Ngokuqondene namathiphu amahlanu angu-5 uDkt. Al-Mallah awanikezayo ukuvimbela amatshe ezinso:

1. Ukugcina ingxenye yoketshezi emzimbeni, njengoba izinso zidinga uketshezi oluningi ukuze zenze umsebenzi wazo ngendlela efanele.
2. Ukunciphisa ukusetshenziswa kukasawoti
3. Yidla ukudla okune-fiber ephezulu futhi unciphise inyama
4. Gwema iziphuzo ezibandayo ezinezithako ezithile ezifana ne-phosphorus acid
5. Gwema ukudla okuthile okufana nobeetroot, ushokoledi, isipinashi, i-rhubarb, i-wheat bran, itiye nezinye izinhlobo zamantongomane, ngoba ziqukethe uhlobo lukasawoti owaziwa ngokuthi "i-oxalate".