Ucwaningo lokukhululeka kwezimpawu ze-migraine

Ucwaningo lokukhululeka kwezimpawu ze-migraine

Ocwaningweni, olwenziwa abacwaningi baseJinan University, eChina, ukuthi i-fiber yokudla ithinte kanjani ukusabalala nokuqina kwemigraines kubahlanganyeli. Idatha nge-fiber kanye nekhanda elibuhlungu yahlaziywa kusukela ku-Chinese National Health and Nutrition Examination Survey.

Ngokusekelwe kulokho okutholwe ocwaningweni lwaseShayina, kubonakala sengathi i-fiber ingadlala indima enkulu ekhanda elibuhlungu kunalokho obekucatshangwa ngaphambili. Ngokuqondile, abacwaningi babona ukuthi ukudla i-fiber yokudla kuholela ekwehleni kwekhanda elibuhlungu kanye ne-migraines.

10 amagremu fiber

Emiphumeleni yocwaningo, okungokokuqala kohlobo lwayo ukubhekana nobudlelwano phakathi kwe-fiber ne-migraine noma ikhanda elibuhlungu, abacwaningi bathi kukho konke ukwanda kwamagremu angu-10 we-fiber ngosuku, kube nokwehla kwe-11% emathubeni. yokuhlaselwa yikhanda.

Abacwaningi baphetha ngokuthi "ukwandisa ukudla okune-fiber ephezulu kungavikela ekhanda elibuhlungu noma i-migraines."

Amacebiso Abalulekile

Futhi uma i-fiber isiza ngempela ekuvimbeni ubuhlungu bekhanda kanye nemigraines, isixazululo silula, ngokusho kwe-mbg, okuwukuthola i-fiber eyengeziwe ekudleni. I-fiber itholakala ekudleni okuningi, kusukela kokusanhlamvu kuya ezithelweni nemifino kuya kumifino, amantongomane kanye nembewu.

Uhlu olulandelayo luhlanganisa ukudla okuvamile okuyisisekelo okune-fiber:

• Ukwatapheya

• Oats

• I-Quinoa

Uphizi

• Amajikijolo

• I-apula

• ubhanana

• i-broccoli

• ukholifulawa

• ubhatata

• Ama-alimondi

• Imbewu kabhekilanga

Isengezo sekhwalithi ephezulu singathathwa ukuze kuhlangatshezwane nezidingo ze-fiber kalula.

Ucwaningo lwesayensi lukhombisa ukuthi ukuthola i-fiber eyanele nsuku zonke kungabuye kukhuthaze impilo yamathumbu, ukusebenza kwamasosha omzimba, ukugayeka kokudla, ibhalansi kashukela egazini, nokuhamba kahle kwamathumbu. Ngakho-ke, ochwepheshe batusa ukukhetha ukudla okuphezulu kwe-fiber ukuthuthukisa impilo yonke.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023

Izexwayiso zalezi zinkanyezi zonyaka ka-2023