Izinto eziyisithupha ezikuvikela kumdlavuza webele!

Inyuke kakhulu imikhankaso yokuqwashisa ngomdlavuza webele, kanti nakuba lesi sifo sibhebhetheka, owesifazane oyedwa kwabayisishiyagalombili uphethwe umdlavuza webele, kodwa okuhle wukuthi lesi sifo kulula ukuselapha uma sisheshe sabonakala futhi sigwenywa kusenesikhathi. Uzivikela kanjani kulokhu?Isifo esiyingozi, namhlanje sizokubuza izinto eziyisithupha ezikuvikela kakhulu kumdlavuza webele,

Umdlavuza webele uvela lapho amanye amangqamuzana esifubeni eqala ukukhula ngendlela engavamile, anda ngokushesha, abese enqwabelana, akhe inqwaba njengesimila, bese umdlavuza uqala ukusabalala emzimbeni.

Ochwepheshe bakholelwa ukuthi ezinye izici zokuphila kowesifazane, ngaphezu kwendawo ezungezile nezakhi zofuzo, zonke zinomthelela ekwandeni kwengozi yomdlavuza webele. Yiqiniso, izici zofuzo azikwazi ukulawulwa noma ukuguqulwa, kodwa indlela yokuphila ingalawulwa futhi ilungiswe uma lokhu kuzovimbela abesifazane ekutholeni esinye sezifo ezibulalayo ezivame kakhulu phakathi kwabesifazane.

Ngokombiko oshicilelwe yi-website ye-Boldsky, ephathelene nezindaba zezempilo, kunezinyathelo ezingu-6 ezingavimbela owesifazane ukuthi angabi nomdlavuza webele:

1- Landela ukudla okunamafutha amancane

Ukudla okunamafutha amancane kusiza ukunciphisa ingozi yomdlavuza webele. Ucwaningo luye lwabonisa nokuthi amazinga okwelapha umdlavuza webele aphakeme kakhulu kwabesifazane abalandela ukudla okunamafutha aphansi, uma kuqhathaniswa nabesifazane abadla amafutha amaningi. Ukudla amafutha anempilo njenge-omega-3 kunciphisa ingozi yomdlavuza webele ngamaphesenti amakhulu kakhulu.

2- Ukuncelisa ibele

Amathuba okuba nomdlavuza webele ayancipha kwabesifazane abancelisa izingane zabo isikhathi esingaphezu konyaka, njengoba ukuncelisa ibele kubangela ukuthi ibele likhiphe ubisi amahora angu-24, okuvimbela amangqamuzana ebele ukuthi akhule ngendlela engavamile.

3- Umsebenzi womzimba

Ukuzivocavoca umzimba ngokuvamile kwenza owesifazane abe nomzimba onempilo nengqondo enempilo, futhi kunciphisa ingozi yomdlavuza webele. Ucwaningo luye lwabonisa ukuthi abesifazane abahamba ihora noma amabili isonto ngalinye mancane amathuba okuba babe nomdlavuza webele kunalabo abangazivivinyi.

4- yeka ukubhema

Abesifazane ababhemayo nalabo abaqala lo mkhuba besebancane banamathuba amaningi okuba nomdlavuza webele kunalabo abangabhemi. Ucwaningo luphinde lwafakazela ukuthi kukhona ubudlelwano obuseduze phakathi kokubhema nomdlavuza webele, ikakhulukazi kwabesifazane abangaphambi kokuya esikhathini. Ukubhema futhi kuphazamisa inkambo yokwelapha umdlavuza webele.

5- Ukushintshwa kwama-hormone

Ucwaningo selukhombisile ukuthi abesifazane abathatha imishanguzo yokubuyisela amahomoni banamathuba amaningi okuthi babe nomdlavuza webele kunalabo abangazithathi lezi zindlela zokwelapha.

6- Ukuhlolwa kwesifuba kwanyanga zonke

Kubaluleke kakhulu kunoma yimuphi owesifazane ukuthi ahlole isifuba sakhe ngokucophelela nyanga zonke, ukuze aqaphele noma yiziphi izinguquko noma noma yikuphi ukuba khona kwezigaxa zangaphandle noma izimila. Ukuhlolwa kwanyanga zonke futhi kunikeza ithuba lokutholwa komdlavuza webele kusenesikhathi, ngaleyo ndlela anda namathuba okululama ngokugcwele kulesi sifo.