Izinzuzo eziyisithupha ezinhle zokudla amantongomane

Izinzuzo eziyisithupha ezinhle zokudla amantongomane

Amantongomane anokunambitheka okuhlukile kanye nezinzuzo eziningi zokudla okunomsoco. Ngokwalokho okushicilelwe yi-WIO News, kunezizathu eziyisi-6 zokuthi kungani ukudla amantongomane ngenkathi yasebusika kunenzuzo empilweni, futhi zimi kanje:

1. Impilo yenhliziyo
Amafutha e-monounsaturated kanye ne-polyunsaturated atholakala kumantongomane aneqhaza ekuthuthukiseni impilo yenhliziyo ngokwehlisa amazinga e-cholesterol ayingozi. Impilo yenhliziyo ibaluleke kakhulu ebusika lapho amazinga okushisa abandayo ebeka ukucindezeleka okukhulu ohlelweni lwenhliziyo nemithambo yegazi.

2. Ukwanda kwamandla

Amantongomane angumthombo omkhulu wamaprotheni, amafutha anempilo nama-carbohydrate, anikeza amandla asheshayo futhi aqhubekayo. Ikakhulukazi phakathi nezinyanga ezibandayo, umzimba womuntu udinga uphethiloli owengeziwe ukuze uhlale ufudumele.

3. Ucebile ngemisoco
Amantongomane aqukethe izakhi ezibalulekile, njengamavithamini, amaminerali kanye nama-antioxidants. Lezi zakhi zidlala indima ebalulekile ekusekeleni amasosha omzimba, zisiza ekugwemeni izifo zasebusika.

4. Thuthukisa impilo yengqondo
Ukuvimbela ukwehla kwengqondo akuyona into elula. Amantongomane aqukethe unxantathu onamandla we-niacin, i-resveratrol, novithamini E, ongadlala indima ebalulekile ekuthuthukiseni imisebenzi yobuchopho bokuqonda. I-triad ye-niacin, i-resveratrol kanye ne-vitamin E kuhlangana ukwenza umgoqo ovikelayo ngokumelene nesifo i-Alzheimer's kanye nokuncipha kwengqondo okuhlobene neminyaka.

5. Khulisa umzimba
Amantongomane aqukethe i-manganese, i-mineral edlala indima ekukhiqizeni amandla kanye ne-metabolism. I-metabolism esebenza kahle ibalulekile ekugcineni isisindo esinempilo nempilo yonke.

6. Ukugcina isikhumba esinempilo
Isimo sezulu sasebusika singaba nzima esikhumbeni, okuholela ekomeni nokucasuka. Okuqukethwe kwevithamini E kumakinati kusiza ukondla isikhumba, kusigcine sinempilo futhi sinomanzi.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024