Izindlela zokwandisa ubuhlakani

1- Imidlalo yezobunhloli:

Ukudlala imidlalo yezobunhloli kukhulisa ubuhlakani futhi kuyabuqinisa, njengendida yamagama kanye nokuhlolwa kobuhlakani

2- Ukufunda:

Ukufunda kukhulisa kakhulu umkhathizwe futhi kukhulisa i-IQ

3- Ukuzivocavoca kwe-Aerobic:

Ukuzivocavoca kwe-Aerobic kanye nomzimba njengokugijima kusiza ukukhulisa ukujikeleza kwegazi futhi kukhuphule ukulethwa komoyampilo ebuchosheni nasengqondweni, kukhulise umsebenzi wawo nokuthuthukisa amakhono ayo.

4- Lala ngezikhathi ezithile:

Qinisekisa ukuthi ulala ebusuku, ikakhulukazi amahora angu-8, ngoba ukulala ebusuku kusebenza ukuvuselela amangqamuzana omzimba nobuchopho.

5- Amanzi nemifino:

Ukuphuza amanzi nokudla imifino kusiza ekwenzeni amangqamuzana obuchopho asebenze futhi kwandise ukusebenza kwengqondo.

6- Idla isidlo sasekuseni:

Qaphela ukuthi udle ukudla kwasekuseni ekuseni ngoba kungenye yezidlo ezibaluleke kakhulu ezinikeza umzimba amandla futhi kusize ukukhubaza ingqondo.

Izinto ezinhlanu ezibalulekile ezikhulisa i-IQ

Indlela yokuthuthukisa ubuhlakani bomzwelo enganeni yakho

Kubathandi bobuhlakani, ungathuthukisa kanjani ubuhlakani bakho

Izindlela ezintsha ze-AI ziwukhiye kushintsho lwedijithali e-UAE