Izindlela eziyishumi zokuqeda isisindo esiningi phakathi nenyanga

Izindlela eziyishumi zokuqeda isisindo esiningi phakathi nenyanga

Ngokwalokho okushicilelwe yi-India.com, kunezindlela eziyi-10 ezisebenzayo ezingaholela emiphumeleni emihle nesheshayo yokwehlisa isisindo kanye nokukhipha amakhilogremu angaphezu kwenyanga eyodwa, kanje:

1. Ukuncishiswa okuphelele koshukela

Ukunciphisa ngokuphelele inani likashukela kuzo zonke izinhlobo zalo, ngisho ne-jaggery, noma lokho okukwaziwa ngokuthi "ama-molasses," kusiza ukufeza imiphumela esheshayo.

2. Gwema ufulawa ogayiwe

Ukunciphisa ukudla okuqukethe ufulawa ogayiwe kusiza ukuthuthukisa impilo nokunciphisa ama-calories.

3. Izithelo ezomile

Yidla izithelo ezomile ezicwilisiwe esiswini esingenalutho - ngokulinganisela njengezingcezu ezingu-2-3 zama-alimondi anezicucu ezingu-2 zamakhiwane.

4. Imifino nezithelo

Ukuthembela kumasaladi, kungakhathaliseki ukuthi izithelo noma imifino, ekudleni kungandiswa.

5. Imithombo ehlukahlukene yamaprotheni

Ukudla inani elikhulu lamaprotheni, okuhlanganisa amaqanda, okusanhlamvu, nobhontshisi, kusekela isisindo semisipha, ukuvivinya umzimba, nomuzwa wokusutha.

6. Amajusi emvelo

Kuyanconywa futhi ukuthi wengeze iziphuzo ezintsha, ezenziwe ekhaya ekudleni ukuze uziphuze ngaphambi kokudla kwasekuseni, njenge-apula nejusi yamawolintshi.

7. Imbewu nezinhlamvu

Kungcono ukudla okusanhlamvu kanye nembewu efana nezinhlamvu, imbewu kabhekilanga kanye nembewu yamathanga kwasekuseni.

8. Izinketho zangaphandle kwekhaya

Uma umuntu edla ngaphandle, angakhetha ukudla okungagazingiwe noma okubhakiwe ku-appetizer futhi angakwazi ukufaka esikhundleni semikhiqizo enempilo efana ne-cottage shizi noma ubhontshisi wesoya.

9. XNUMXpm

Ochwepheshe batusa ukuyeka ukudla ngemva kuka-XNUMXpm nsuku zonke. Uma umuntu ezizwa elambile, angaphuza itiye eliluhlaza noma amantongomane ambalwa acwilisiwe noma imbewu.

10. Ukuzivocavoca

Ukuze uthole imiphumela esheshayo, noma yiluphi uhlobo lokuzivocavoca lungafakwa ekudleni. Ngisho nokuhamba nje imizuzu engu-20 ngosuku

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023