Ijusi yegromegranate nesifo sikashukela

Ijusi yegromegranate nesifo sikashukela

Ucwaningo lubheke imiphumela ye-ounce eyodwa eyisishiyagalombili yejusi yehalananda kumazinga kashukela egazini.

Abacwaningi baqashe abantu abangu-21 abanesisindo esinempilo futhi esivamile, abatshelwa ngezikhathi ezithile ukuthi baphuze amanzi, ijusi yehalananda, nesiphuzo esisekelwe emanzini ukuze bahambisane noshukela wejusi yehalananda.

Nakuba amanzi okuphuza engazange ashintshe amazinga kashukela egazini lanoma yimuphi wabahlanganyeli, ijusi yehalananda yazuza imiphumela ethembisayo, ngokusho kocwaningo olwanyatheliswa kumagazini i- Current Developments in Nutrition .

Labo abane-insulin ephansi yegazi ngesikhathi sokuzila ukudla bathola ukwehla okukhulu kushukela wegazi labo phakathi nemizuzu eyi-15.

Ilawula imetabolism

Ucwaningo luphethe ngokuthi abakutholile kusikisela ukuthi izingxenye zejusi yehalananda kungenzeka zilawule i-glucose metabolism kubantu.

Kuyaphawuleka ukuthi amapomegranati agcwele ama-anthocyanins, okuyimibala enikeza ijusi umbala ohlukile, futhi lezi zinto ezinhle zicebile ngama-antioxidants.

Amapomegranati agcwele ama-anthocyanins, izingulube ezinikeza ijusi umbala ohlukile, futhi lezi zinto ezinhle zicebile ngama-antioxidants.

Omunye umbono uwukuthi ama-antioxidants ayakwazi ukubopha ushukela futhi avimbele umthelela omkhulu kumazinga akho e-insulin.

Nakuba izindlela ezingemuva kwejusi yegromegranate namazinga kashukela egazini zingacacile ngokuphelele, kunocwaningo olwengeziwe lokusekela umphumela wawo.