Ukwelapha isifo sikashukela ngendlela yemvelo

Isifo sikashukela isifo esikhula ngokushesha esingalawuleka ngokulungiswa okuthile nokudla okunempilo. Zimbili izinhlobo eziyinhloko zesifo sikashukela, uhlobo XNUMX emzimbeni, olungakhiqizi i-insulin, kanye nesifo sikashukela sohlobo XNUMX emzimbeni, okuyi-insulin ekhiqizwayo futhi engasebenzi kahle futhi ibonakala ngezinga eliphezulu likashukela egazini. kanye nomzimba, okuthinta ikhono lomzimba lokukhiqiza i-insulin noma ukusebenzisa i-insulin ngempumelelo. Izimpawu zihlanganisa ukukhathala, ukuncipha, ukoma ngokweqile, nokuchama okwenyukayo. Ukuphela kwendlela yokwelapha isifo sikashukela ukulawula izinga likashukela egazini ukuze uphile impilo evamile. Kunezinketho eziningi zasekhaya zemvelo ezitholakalayo zokugcina nokulawula amazinga kashukela egazini ukuze uphile impilo enempilo ngaphandle kwemiphumela emibi.

ukwelashwa kwesifo sikashukela;

1- Indandatho:

I-Fenugreek isetshenziselwa ukulawula isifo sikashukela, ukuthuthukisa ukubekezelelana kwe-glucose kanye namazinga kashukela ephansi ngenxa yomsebenzi wayo we-hypoglycemic. Baphinde bakhuthaze ukukhiqizwa kwe-insulin encike ku-glucose. Kubambezela ukumuncwa kwama-carbohydrate noshukela, futhi kubambezele ukumuncwa kukashukela egazini. Cwilisa i-fenugreek emanzini ashisayo bese uphuza futhi ungaphuza amaphilisi e-fenugreek ukuze wehlise izinga likashukela egazini. I-fenugreek ayithathi kakhulu.

2- Enqunu uSylvester

I-Gymnema sylvestre iyikhambi eliphilisayo eliyingqayizivele elisetshenziswe amakhulu eminyaka emithini ye-Ayurvedic ukusiza amanyikwe akhiqize i-insulin ohlotsheni lwe-XNUMX yesifo sikashukela. Banciphisa ukuncika emithini ye-insulin. Yibilise futhi uyiphuze isashisa ngaphandle kokufaka ushukela.

3- I-Licorice:

I-Licorice iyikhambi lemvelo elihle kakhulu lokukhulula izimpawu zoshukela ophansi wegazi. I-Licorice isiza ukwandisa amazinga kashukela egazini kanye nomzimba. Sika i-licorice, ufake amanzi abilayo kuyo futhi uyishiye imizuzu emihlanu.Letiye ungaphuza kanye ngosuku. I-Licorice iphinde ikhulule ingcindezi ehlobene namazinga aphansi kashukela egazini futhi ithathwa ngenani elilinganiselwe. Labo abanomfutho wegazi ophakeme kufanele bagweme i-licorice njengoba kwaziwa ukuthi yenyusa umfutho wegazi.

I-4-Parsley:

I-Parsley isiza ukuthuthukisa ukusebenza kwesibindi nama-pancreas, iyenze ibe ikhambi lemvelo elisebenza ngempumelelo likashukela wegazi ophansi. Ijusi ekhishwe emaqabunga e-parsley ingathathwa nsuku zonke ukuze kukhuthazwe isibindi namanyikwe, kanye ngosuku ngemiphumela enenzuzo ku-hypoglycemia.

5- Ukhamba olubabayo:

I-Bitter gourd, eyaziwa nangokuthi ikhabe elibabayo, iwusizo ekulawuleni isifo sikashukela ngenxa yomphumela wayo ekwehliseni ushukela osegazini. Ivamise ukuba nomthelela kumetabolism ye-glucose emzimbeni wonke kunasesitho esithile noma izicubu. Kuyasiza ukwandisa ukukhiqizwa kwe-insulin ye-pancreatic futhi kuvimbele ukumelana ne-insulin. Ngakho, uselwa olubabayo luzuzisa kokubili uhlobo lwesifo sikashukela sohlobo 1 nohlobo 2. Nokho, ngeke lusetshenziswe esikhundleni sokwelashwa kwe-insulin. Phuza ijusi yegourd ebabayo esiswini esingenalutho njalo ekuseni. Okokuqala susa imbewu ku-2-3 emakhazeni ababayo bese usebenzisa i-juicer ukukhipha ijusi. Faka amanzi bese uwaphuza ngemva kwalokho. Landela leli khambi nsuku zonke ekuseni okungenani izinyanga ezimbili.Futhi, ungakwazi ukupheka izitsha ezimbalwa ezenziwe ngekhava elibabayo nsuku zonke ekudleni kwakho.

6- Ugqumugqumu waseNdiya

Icebile ku-vitamin C futhi ijusi ye-gooseberry yaseNdiya ikhuthaza ukusebenza kahle kwama-pancreas. Thatha ama-currants ama-Indian angu-2-3, susa imbewu bese ugaya ube yi-paste enhle, ubeke unamathisele esiqeshini sendwangu ukuze ukhiphe ijusi. Hlanganisa izipuni ezimbili zejusi engilazini yamanzi futhi uphuze nsuku zonke esiswini esingenalutho. Noma, hlanganisa isipuni esingu-XNUMX sejusi ye-gooseberry yaseNdiya engilazini yejusi yoselwa olubabayo bese uyiphuza nsuku zonke izinyanga ezimbalwa.

7- Neem:

I-Neem, iqabunga elibabayo linenani lemithi emangalisayo. I-Neem ithuthukisa ukuzwela kwama-insulin receptors, isiza ukuthuthukisa ukujikeleza kwegazi ngokuvula imithambo yegazi, yehlise izinga likashukela egazini futhi yehlise ukuncika komuntu emithini ye-hypoglycemic. Phuza itiye le-neem esiswini esingenalutho ukuze uthole imiphumela engcono kakhulu.

8- amaqabunga umango

Amaqabunga omango athambile futhi asetshenziselwa ukwelapha isifo sikashukela ngokulawula amazinga e-insulin egazini. Kungasiza futhi ukuthuthukisa into enamafutha egazini. Cwilisa amaqabunga kamango ayi-10-15 enkomishini yamanzi ubusuku bonke. Ekuseni, hlunga futhi uphuze esiswini esingenalutho, ungasula namahlamvu uwagaye futhi udle uhhafu wesipuni sikamango omisiwe kabili ngosuku.

9- Amaqabunga Kamalibhele:

Amaqabunga kamalibhele asetshenziswe e-Ayurveda amakhulu eminyaka ukulawula isifo sikashukela. Muva nje, i-Journal of Nutrition ibike ukuthi amaqabunga esitshalo sokusajingijolo aqukethe inani elikhulu lama-anthocyanidin, athuthukisa isenzo samaprotheni ahlukahlukene abandakanyeka ekuthuthweni kwe-glucose kanye ne-fat metabolism.Ngenxa yalesi sakhiwo esiyingqayizivele, amaqabunga okusajingijolo ayindlela enhle yokwehlisa igazi. amazinga kashukela. Gcoba amaqabunga okusajingijolo futhi usebenzise amamiligremu ayi-100 alesi siqephu nsuku zonke esiswini esingenalutho.

10. Amahlamvu e-Curry

Amaqabunga e-curry awusizo ekuvimbeleni nasekulawuleni isifo sikashukela njengoba enezici zokulwa nesifo sikashukela. Amaqabunga e-curry aqukethe isithako esehlisa izinga isitashi esihlukaniswa ngalo sibe yi-glucose ezigulini ezinesifo sikashukela. Ngakho-ke, ungamane uhlafune i-curry encane nsuku zonke ekuseni. Ukuze uthole imiphumela engcono kakhulu, qhubeka nalokhu kwelashwa izinyanga ezintathu kuya kwezine. Kuyasiza futhi ekwehliseni amazinga aphezulu e-cholesterol nokukhuluphala.

11- I-Guava:

Ngenxa yevithamini C kanye ne-fiber ephezulu, ukudla amagwava kungaba usizo ngempela ekugcineni izinga likashukela egazini. Kungcono kakhulu kwabanesifo sikashukela ukuba bangadli ikhasi lesithelo. Nokho, ukudla amagwava amaningi kakhulu ngosuku olulodwa akunconywa.

12. Itiye Elihlaza

Ngokungafani nelinye itiye leqabunga, itiye eliluhlaza alinamvubelo futhi liphezulu kokuqukethwe kwe-polyphenol. I-Polyphenols iyi-antioxidant, kanye nenhlanganisela enamandla ye-hypoglycemic esiza ukulawula ukukhululwa kukashukela egazini futhi kusiza umzimba ukusebenzisa i-insulin kangcono. Faka isikhwama setiye esiluhlaza emanzini ashisayo imizuzu engu-2-3. Susa isikhwama bese uphuza inkomishi yaleli tiye ekuseni noma ngaphambi kokudla.

Amathiphu ajwayelekile:
Gcina amazinga kashukela egazini eqashwe, landela uhlelo lokudla okunempilo, futhi uzivocavoce njalo. Thola i-fiber eningi ekudleni kwakho.
Ukujabulela imizuzu embalwa yokuchayeka elangeni nsuku zonke kungakusiza ukulawula isifo sikashukela ngoba kusiza ukukhiqiza uvithamini D, obalulekile ekukhiqizeni i-insulin. Phuza futhi amanzi amaningi usuku lonke. Namathela ekushintsheni iziphuzo ezibandayo neziphuzo ezinoshukela ngamanzi, njengoba kusiza ukuphula ushukela. Zama ukuphefumula ujule, noma usebenze ngokuzilibazisa ukuze udambise ukucindezeleka ngoba kungakhuphula ushukela wakho wegazi.