Ugqumugqumu waseNdiya kanye nezinzuzo eziyishumi ezimangalisayo

Ugqumugqumu waseNdiya kanye nezinzuzo eziyishumi ezimangalisayo

Izithelo zesitshalo "Philanthus emblica" ziwumthombo wokudla osebenzayo futhi ongabizi kakhulu. Igama lesayensi lalesi sitshalo lithi “Philanthus emblica,” futhi izithelo zaso zibizwa ngokuthi ama-Indian gooseberries ngesi-Arabhu.” Iyisithelo esincane esimuncu esinothe ngovithamini C kanye nama-antioxidants.

Ngokwalokho okwanyatheliswa iphephandaba i-Times of India, lezi zithelo zisetshenziswa kabanzi emithini yendabuko, njengoba zaziwa ngokuthuthukisa ukusebenza kwamasosha omzimba futhi zinikeze izinzuzo zezempilo enhliziyweni nasemzimbeni uwonke, ngale ndlela elandelayo:

1. Inothe ngovithamini C

Ziwumthombo onamandla ka-Vitamin C, okhuthaza amasosha omzimba aqinile futhi esiza ekuvikeleni umzimba ekuthelelekeni.

2. I-Antioxidant

Ngenxa yokuthi agcwele ama-antioxidants, okuhlanganisa ama-polyphenols, ama-flavonoid, nama-tannins, asiza ukulwa nokucindezeleka okwenziwe nge-oxidative nokunciphisa ukulimala kwamangqamuzana.

3. Ithuthukisa ukugaya

Izithelo ze-gooseberry zaseNdiya ziqukethe i-fibre, esiza ukugaya futhi ivimbele ukuqunjelwa. Baphinde basekele i-gut microbiome enempilo, ekhuthaza impilo yonke yokugaya.

4. Ithuthukisa umzimba

Okuqukethwe okuphezulu kwevithamini C kulezi zithelo kungathuthukisa imetabolism, kusize ekulawuleni isisindo futhi kusekele ukukhiqizwa kwamandla emzimbeni.

5. Kuwusizo empilweni yesikhumba

Izakhiwo ze-antioxidant ze-gooseberry zaseNdiya zinomthelela esikhumbeni ngokunciphisa izimpawu zokuguga, ukukhuthaza ukuhlanganiswa kwe-collagen nokuhlinzeka ngokukhanya kwemvelo.

6. Ivuselela impilo yezinwele

Yondla izimpande zezinwele, inciphisa ukulahleka kwezinwele futhi ithuthukise ukuthungwa kwezinwele. Kuyisithako esidumile emikhiqizweni yokunakekelwa kwezinwele ngenxa yezinzuzo zayo zempilo ye-scalp jikelele.

7. Thuthukisa amazinga kashukela egazini

Lezi zithelo zibonise amandla okulawula amazinga kashukela egazini, okuzenza zibe wusizo kubantu abanesifo sikashukela noma labo abahlose ukugcina ushukela wegazi uzinzile.

8. Okubalulekile empilweni yenhliziyo

Isekela impilo yenhliziyo nemithambo yegazi ngokwehlisa amazinga e-cholesterol, igcine impilo yemithambo yegazi, nokunciphisa ingozi yesifo senhliziyo.

9. Anti-inflammatory

Amakhemikhali alwa nokuvuvukala atholakala kuwo asiza ukunciphisa ukuvuvukala emzimbeni, anikeze ukukhululeka ezimeni ezifana nesifo samathambo nezinye izifo ezivuthayo.

10. Imisebenzi yengqondo

Ama-antioxidant kuma-gooseberries aseNdiya angaba nemiphumela ye-neuroprotective, athuthukise ukusebenza kwengqondo futhi anciphise ingozi yokuncipha kwengqondo okuhlobene neminyaka.

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