Mayelana nesifuba somoya kanye nendlela yokwelapha isifuba somoya ngamakhambi

 Isifuba somoya singesinye sezifo ezidlangile futhi esivamile kubantu abaningi.Isifuba somoya yisifo esingelapheki esihlasela amaphaphu, ikakhulukazi imigudu yomoya, okungamashubhu athutha umoya womoya (oxygen) emaphashini. ezinye izinto, okuholela ekushodeni komoya oya emaphashini, futhi kubangele umsindo esifubeni, ukukhwehlela nokuphelelwa umoya, ikakhulukazi ebusuku nasekuseni.

Izimpawu zesifuba somoya

Isifuba somoya sivimbela inqubo yokuphefumula, okuholela ekuqineni kwesifuba. Isifuba somoya senza ogulayo angezwani nezinto ezithile, okubangela ukuvuvukala odongeni lwamashubhu ahambisa umoya. Isimila nokuvuvukala kolwelwesi lwamaphaphu kungase kubangele izimpawu ezinjengokuphefumula kanzima kanye nokucinana kwesifuba. Imisipha ezungeza amashubhu ingase ibe nemihuzuko engavamile, enciphisa la mashubhu.

Lapho ukuhlaselwa yisifuba somoya kwenzeka, ulwelwesi lwamaphaphu luvuvukala ngokushesha futhi amashubhu omoya agcwala amafinyila aminyene.

Izinto ezibangela i-asthma

Lezi zimbangela yizinto umuntu onesifuba somoya angakwazi ukuzizwa, okuhlanganisa lokhu okulandelayo: uketshezi nokubanda kwezinye izilwane, noma ukungezwani nothuli nothuli, futhi angase angezwani nempova, kanti isifuba somoya singabangelwa ezinye izimo ezinjengokuphakama. izinga lokushisa noma ukubanda okukhulu, noma izinhlayiya ezithile ezilenga emoyeni ezinsalela zezimoto nokunye okungcolisayo, noma imithi ethile evuselela isifuba somoya njenge-aspirin, noma ezinye izinto ezifakwa ekudleni njengama-sulfite, ngaphezu kokubanjwa umkhuhlane. , ukucindezeleka, ukukhathazeka ngokwengqondo noma ukukhala nokuhleka kakhulu.

Ukwelashwa kwe-asthma ye-herbal

Ukuhlasela kwesifuba somoya kuyalashwa noma kuncishiswe ngokudla i-licorice ngokuyibilisa ngamanzi bese uyiphuza.

Letha imifino ye-chamomile uthathe isipuni sayo enkomishini ngayinye yamanzi abilayo bese uyicwilisa imizuzu engu-15, bese uyiphuza nsuku zonke, ekuseni nakusihlwa.

Ukusetshenziswa kwembewu emnyama yomhlabathi noma imbewu emnyama enkomishini ngayinye yamanzi abilayo, ithisipuni eliphuzwa ekuseni esiswini esingenalutho.

Letha imbewu ye-anise bese ucwilisa isipuni sayo enkomishini yamanzi abilayo ikota yehora, uhlunge futhi uphuze izinkomishi zayo ezimbili nsuku zonke, ekuseni nakusihlwa.