I-anemia, izimpawu zayo ezifihliwe, nezindlela zokuyinqanda

Uma usola ukuthi une-anemia, ziningi izimpawu esingazazi ukuthi umuntu wokuqala othintekile angaba nazo.Masifunde nge-anemia,

I-anemia yokuntuleka kwe-iron ibonakala ngezinga eliphansi lamangqamuzana abomvu egazi ngenxa yokuntuleka kwensimbi. Siba ne-anemia lapho umzimba ungenayo i-ayoni eyanele ukuze ukhiqize i-hemoglobin, iphrotheni edingekayo ukuze kuthuthwe umoya-mpilo egazini.
Lapha sinombuzo, obani abasengozini enkulu ye-anemia kunabanye? Bonke abantu basengozini yokuba ne-anemia yokuntuleka kwensimbi, kodwa abanye abantu bangenwa kalula kunabanye ngenxa yokuthi ukudla kwabo akunayo inyama ebomvu, okungenye yemithombo ebaluleke kakhulu yensimbi.
Ngakolunye uhlangothi, abantu abanikela ngegazi njalo maningi amathuba okuthi kunabanye balahlekelwe yizitolo zabo zensimbi futhi babe ne-anemia. Futhi, abesifazane basengozini enkulu yalolu hlobo lwe-anemia ngakolunye uhlangothi ngenxa yomjikelezo wokuya esikhathini (nokulahlekelwa igazi phakathi nawo) futhi ngakolunye uhlangothi ngesikhathi sokukhulelwa, ngoba babelana ngokudla ne-fetus.
Ngokwe-World Health Organization, abesifazane nezingane yibona abasengozini enkulu yokuba ne-anemia (ukuntuleka kwensimbi). Ngokwesilinganiso, sithinta cishe u-20% wabesifazane kanye no-50% wabesifazane abakhulelwe, uma kuqhathaniswa no-3% kuphela wamadoda.
Izimpawu ze-anemia
Ngokushaya kwenhliziyo ngakunye, inhliziyo izungeza igazi, ilethe umoya-mpilo kanye nezakhamzimba kuwo wonke amangqamuzana asemzimbeni. Kodwa i-anemia ithinta kabi lonke inani lomoya-mpilo osakazwa kungqamuzana ngalinye. Izimpawu ze-anemia ziyahlukahluka kuye ngezinga lokushoda kwensimbi.
Nazi izimpawu ze-anemia eziyi-10. Ku-Anna Salwa, akufanele nanini uzibe, futhi ngokushesha nje lapho ubona noma iyiphi yazo, uyelulekwa ukuthi uye kudokotela.

1. Ukuzizwa ukhathele, ubuthakathaka futhi ukozela
Uma ulala ngaphezu kokujwayelekile noma uqaphela ukuncipha kwamandla okuhambisana nokuba buthakathaka kwemisipha isikhathi eside, lokhu kungase kusho ukuntuleka kwensimbi.
2. Ikhanda elibuhlungu noma isiyezi kanye nekhanda elilula
Umfutho wegazi uyehla uma sisukuma. Ngakho uma inani lomoya-mpilo lilinganiselwe, ukuma nje kungaphazamisa ukulethwa komoyampilo ebuchosheni. Lokhu kungaholela ekuphathweni ikhanda, isiyezi futhi ngezinye izikhathi ngisho nokuquleka.
3. Ukuphefumula kanzima nokwesaba ngenxa yokucindezeleka okungenangqondo
Uyahefuzela uma ukhuphuka izitebhisi? Ukukhathala kwakho kungase kube uphawu lwe-anemia.
4. Ukutheleleka ngenxeba
Uma amanxeba akho evuvukele naphezu kokunakekelwa okufanele noma uma ethatha isikhathi eside ukuphola, imbangela ingase ilele ezingeni eliphansi le-hemoglobin.
5. Izinhlangothi ezibandayo
Izandla ezibandayo nezinyawo zibonisa ukuphazamiseka kokujikeleza kwegazi. Uma ubona ukuthi iminwe nezinzwane zakho kubanda kakhulu noma izinzipho zakho ziluhlaza okwesibhakabhaka, cabanga ukwandisa ukudla kwakho okune-iron.
6. Izinzipho eziphukile
Isimo sezinzipho zakho sikutshela okuningi mayelana nokuntuleka kokudla kwakho. Izinzipho ezinempilo neziqinile zibonisa indlela yokuphila enempilo nokudla okulinganiselayo, kuyilapho izinzipho eziphukile zibonisa ukuntula kwensimbi okubangela i-anemia.
7. I-Tachycardia
I-anemia ingathinta ukushaya kwenhliziyo ngoba yenza inhliziyo ishaye ngokushesha ukuze inikeze umoya-mpilo owengeziwe kumaseli.
8. Ukulamba njalo
Ingabe unesifiso esiqhubekayo sokudla ukudla okulula noshukela? Lokhu kudla ngokweqile kungabonisa ukuntuleka kwensimbi!
9. Ukulahlekelwa ibhalansi nokuthuthumela kwemilenze
I-Restless legs syndrome yisifo esibonakala ngesidingo esiqhubekayo sokunyakaza, umuzwa wokuba ndikindiki nokungakhululeki emilenzeni nasezinqeni. Lesi sibonakaliso sibhekwa njengenye yezimpawu ze-anemia.
10. Ubuhlungu besifuba
Ubuhlungu besifuba akulona uphawu lokungalubukeli phansi. Kungase kube uphawu lwe-anemia, futhi kungase kube uphawu lwenkinga yenhliziyo.
Uma uhlushwa ubuhlungu besifuba, kufanele uthintane nodokotela ukuze uthole ukuxilongwa okunembile.

Ukuvimbela kungcono kunokwelashwa kwenkulungwane, ngakho-ke siyinqanda kanjani i-anemia?
Indlela ephumelela kakhulu yokuvimbela i-anemia iwukusebenzisa ukudla okunempilo nokunokulinganisela ukuze ugweme noma yikuphi ukuntula ukudla okunomsoco.

Khetha ukudla okunothe ngokudla okune-iron, njengenyama ebomvu, amaqanda, inhlanzi, imifino enamahlamvu aluhlaza noma okusanhlamvu okune-iron.
Akukho okukuvimbela ukuthi uphuze izithasiselo ezine-iron ukuze ugweme futhi welaphe i-anemia (cela iseluleko sikadokotela wakho ngaphambi kokuba uqale ukuthatha i-ayoni ngoba i-ayoni eningi emzimbeni iyingozi empilweni).