Izinzuzo ezimangalisayo ze-cherry ebomvu esikhumbeni

I-Cherry iyisithelo sasehlobo esiyintandokazi kwabaningi bethu, futhi lezi zithelo ezinhle zinezinzuzo eziningi ezizuzisa umzimba, ikakhulukazi i-cherry ebomvu, leso sithelo esikhangayo nesinambitheka kamnandi esiqukethe izimfihlo namandla emvelo acashile agcina umzimba nesikhumba ngaphakathi. ikakhulukazi.

Izinzuzo zama-cherries abomvu esikhumbeni yisihloko se-athikili yethu, njengoba ama-cherries abomvu eyimfihlo yobuhle abesifazane abaningi abangayinaki. Ekuqaleni, sizobuyekeza lezi zinzuzo ngamaphuzu.

Izinzuzo ze-cherry ebomvu esikhumbeni:

Ama-cherries abomvu aqukethe ama-antioxidants, ngakho-ke angashintshwa ngamakhilimu athambisayo.

I-cherry ebomvu iqukethe i-vitamin A, esebenza ukuvuselela amangqamuzana esikhumba, ngaleyo ndlela inikeze umbala ophuzi.

I-cherry ebomvu isebenza njengendlela yokwelapha ukusha kwesikhumba ngenxa yobuningi bevithamini A, ngaphezu kwamanye amavithamini.

I-cherry ebomvu isiza ukuthola isikhumba esisha, esikhazimulayo nesihlanzekile.

Lokhu okulandelayo kufanele kucatshangelwe lapho udla ama-cherry abomvu:

Abantu abakhuluphele bayalulekwa ukuthi bangawadli ama-cherry abomvu ngemva kokudla, kodwa phakathi kokudla ngezikhathi ezihlukene ngoba abenza bazizwe besuthi futhi bagayeka kalula.

Kunconywa ukuthi ungadli ama-cherries abomvu ngokushesha ngaphambi kokudla; Ngoba ushukela okuwo uvimbela ukusebenza kwejusi yesisu futhi uyalimaza, ikakhulukazi lapho udla inyama.

Kunconywa ukuthi ungaphuzi amanzi ngokushesha ngemva kokudla i-cherry ebomvu ukugwema ukuphazamiseka kokugaya ukudla.

Kunconywa ukuthi ungadli imbewu ye-cherry ngoba inobuthi.

Izingxube ezihlanganisa izinzuzo ze-cherry ebomvu esikhumbeni:

Ukwelapha ukusha kwesikhumba:

Gcoba amanye ama-cherry abomvu aze abe uketshezi, bese uletha indwangu yezokwelapha oyinyumba futhi usule izindawo ezishile izikhathi eziningana phakathi nosuku, njengoba lokhu kuzosiza ukuphulukisa ukusha ngokushesha futhi uphathe imiphumela yako.

Ngesikhumba esicacile nesicacile:

Hlanganisa ama-cherries abomvu namaconsi ambalwa ejusi kalamula omusha, kanye nesitashi esincane sombila, bese usebenzisa le mask cishe imizuzu eyishumi esikhumbeni sakho esihlanzekile, bese ugeza kahle ngamanzi abandayo.

Khumbula, ntokazi yami, ukuthi izinzuzo ze-cherry ebomvu esikhumbeni zinempilo futhi zinhle ngesikhathi esifanayo, ngoba iqukethe imisoco eminingi, amavithamini, amaminerali kanye nama-antioxidants asiza ukuvuselela futhi ondle amangqamuzana esikhumba, ngaleyo ndlela athole izinto ezithambile, ezithambile nezikhazimulayo. isikhumba.