Imithetho yokugwema ukukhuluphala kulobu busika

Ukuze ugweme ukukhuluphala ebusika futhi uhlale zonke izinsuku ezibandayo kude nobuvila nokungasebenzi, nanka amathiphu okugwema ukukhuluphala ebusika:

Phuma ngaphandle okungenani kanye ngosuku:

Phuma nsuku zonke okungenani isigamu sehora emoyeni ohlanzekile, kungakhathaliseki ukuthi isimo sezulu sinjani. Ukuhamba emoyeni omusha kuthuthukisa isimo sengqondo futhi kuvuselela ukujikeleza kwegazi, futhi umoya-mpilo ohlanzekile unenzuzo kakhulu emzimbeni. Ngaphezu kwalokho, ukuhamba kuyinto emangalisayo, kulula futhi umdlalo odumile, futhi usiza ukugcina ukusebenzelana komzimba nokuphakamisa izinga lokuqina, kodwa Kukhona umehluko phakathi kokuhamba nokugijima, ngakho hamba ngezinyathelo ezijwayelekile, ezilandelanayo ngaphandle kokuma isigamu sehora ngokuphefumula okuvamile, futhi uvumele wonke umzimba uhambe ngokukhululeka, kodwa qinisa isifuba sakho nesisu ngenkathi uhamba.

Ukunyakaza nsuku zonke okungenani ihora elilodwa eliqhubekayo:

Khetha okufanelana nawe kanye nokuthandayo, kungakhathaliseki ukuthi ukuzivocavoca, isiSwidi, noma i-aerobics, noma ukufaka isandla ekuhleleni nasekuhlanzeni indlu noma ngisho nokuzijabulisa ngemuva kwezingane ezincane, lokhu kuvuselela ukujikeleza kwegazi, kwenza izicubu zikhululeke futhi zishise ama-calories.

Qinisekisa ukuthi uvivinya umzimba ngaphakathi kohlelo lwansuku zonke: ngisho njalo ngemizuzu emihlanu, uma uthola ukuthi wandisa isikhathi sokuhlala, khona-ke lapho uhlezi esihlalweni, kufanele ushukumise izinyawo noma izandla zakho ngokunyakaza kwezemidlalo okunomusa.

Ukushintsha ukusuka ebhavini elishisayo ukuya endaweni efudumele:

Lapho usuka ebhavini elishisayo uye emanzini afudumele, lokhu kuvuselela ukujikeleza kwegazi futhi kuqinisa ukuzivikela komzimba, kuyilapho ukugeza okushisayo kususa imisipha yemisipha, futhi ukuthuthela emanzini afudumele kukunika umuzwa wokululama, umsebenzi namandla, ngakho-ke kungcono ukulandela lokhu kuziphatha. , ikakhulukazi ekugezeni kwasekuseni ukuze ususe umuzwa wokuvilapha nokukhathala, kuyilapho Kusihlwa, ungakwazi ukujabulela ukugeza okufudumele ngaphambi kokulala ngaphandle kokuthatha noma yini ngaphandle kwengilazi yamanzi.

Nciphisa ukubukela i-TV nokudla:

Isikhathi sakho sokuphumula siyisitha esikhulu sokushesha kwakho, ngakho-ke thatha izandla nengqondo yakho kude nokudla noma ukuzizwa unesithukuthezi noma ungenalutho, noma uzixake ngezinto ezijabulisayo ozithandayo ezingahlangene nokubuka i-TV noma ukudla ukudla, isibonelo, cwilisa. emanzini afudumele kubhavu futhi ubeke amakhandlela eduze kwakho, lokho kukwenza uzizwe ujabule noma Buka izindaba zansuku zonke noma amawebhusayithi omagazini futhi ungadli ubukele i-TV.

Ukulala ngokwanele:

Kufanele ulale ngokuqhubekayo ngaphandle kokuphazamiseka amahora angu-7 noma angu-8 ebusuku, ngokwesidingo somzimba, ngoba umzimba udinga izikhathi zokuphumula, njengesidingo sokudla nomoya, ukuze ungabi novalo noma ulahlekelwe ukugxila, okungase kubangele. wena ukunxephezela ngokudla.

Gwema ukulangazelela amaswidi futhi ujabulele ukuwanambitha:

Ungadli amaswidi kuphela, ngoba aseduze, futhi lapho uthola ukuthi kukhona okumnandi okufanele ukudle, bese ukhetha into eyodwa, okumnandi kakhulu futhi oyithandayo kakhulu kuwe, uthathe ipuleti elincane ngaphandle kokuligcwalisa. , futhi ujabulele ngaphandle kokuzisola, kodwa qiniseka ukuthi uyidla kancane futhi ujabulele zonke izipuni Umgomo uwukugcwalisa isifiso sakho sokudla amaswidi, kodwa ngepuleti elincane lohlobo lwakho oluthandayo, ukuze uphonse inselelo ubuningi ngaphandle kokuwuncisha, okungcono kakhulu. ekuseni.

Njengoba sifuna ukudla amaswidi amaningi ebusika ukuze sizizwe sifudumele, kungcono ukukhetha amaswidi anamafutha aphansi, noma esikhundleni sawo ngezithelo zonyaka ezivuthiwe nezimnandi, noma izithelo ezomisiwe, njengezinsuku, amakhiwane, ama-prunes namagilebhisi omisiwe, ecebile nge-calcium ne-magnesium, kuyilapho edla imikhiqizo yobisi enamafutha aphansi ewumthombo omuhle kakhulu we-calcium namaprotheni.

Lapho ulungisa amaswidi asekhaya, shintsha ushukela ojwayelekile ufake ongawusebenzisa, inqobo nje uma lezi zindlela zilungele ukuchayeka ekushiseni okuphezulu.

Okokugcina, landela amathiphu okugwema ukukhuluphala ebusika ukuze ulondoloze impilo yakho nokuqina, futhi wabelane nathi ngemibono namathiphu amaningi ngalesi sihloko.