Ungasivikela kanjani isifo i-Alzheimer's

Ingabe uyakhathazeka ngomcabango wokuthola isifo i-Alzheimer ngokukhula?
Nakuba i-Alzheimer’s iyisifo esiyingozi esisongela labo abaneminyaka engaphezu kwamashumi ayisithupha, futhi singenakho ukwelashwa okuqondile, kodwa kunalokho kukhona ukwelashwa kwezimpawu zaso kuphela, kunezindlela ezifakazelwe nezisebenzayo zokusivimbela nokugwema ukutheleleka kwasekuqaleni.

I-Alzheimer's yenzeka lapho amangqamuzana obuchopho elahlekelwa amandla awo okuzivuselela, futhi izimpawu zawo zihlanganisa ubunzima bokuqonda nokucabanga, ukudideka, ukungakwazi ukugxila, ukukhohlwa amakhono ayisisekelo, nokunganaki.
Nazi izindlela eziyisi-7 ezisebenzayo zokuvimbela i-Alzheimer's, ngokusho kwewebhusayithi ye-Bold Sky:
1 - ubuncane
Ukuncipha kwesisindo kungenye yezindlela ezingcono kakhulu zemvelo zokuvimbela isifo i-Alzheimer's, njengoba ucwaningo luye lwafakazela ukuthi ukukhuluphala kanye nesisindo esiningi kungase kubangele isifo i-Alzheimer ngokukhula.
2- ukudla okunempilo
Ukudla ukudla okunempilo okucebile ngemisoco namaminerali, ikakhulukazi ukudla okuqukethe i-omega-3 fatty acids, kusiza ukugcina amangqamuzana obuchopho enempilo.

3- Ukunciphisa amazinga e-cholesterol egazini
Lapho izinga le-cholesterol emzimbeni liphezulu, ingase inqwabelane emithanjeni, futhi ingase ifinyelele emangqamuzaneni obuchopho, ibangele umonakalo, okuholela esifweni se-Alzheimer.
4- Ukulawula izinga lomfutho wegazi
Enye indlela engokwemvelo yokugwema isifo i-Alzheimer’s ukugcina izinga elifanele lomfutho wegazi emzimbeni, njengoba umfutho wegazi ophezulu ulimaza imithambo futhi kuvimbela ukugeleza kwegazi ebuchosheni, okuholela ekulimaleni kwamangqamuzana ezinzwa.

5- Qhubeka ufunda izinto ezintsha
Ucwaningo lwakamuva luphethe ngokuthi ukufunda izinto ezintsha namakhono, kanye nokudlala i-chess nokuxazulula izindida, kukwenza ube mancane amathuba okuba ube ne-Alzheimer's.
6- Ukwelapha ukudangala
Ukwelapha ukucindezeleka nokukhathazeka ngokushesha kungasiza ekuvimbeleni i-Alzheimer's, njengoba ukuphazamiseka kwengqondo kungalimaza ngokushesha amangqamuzana obuchopho.

7- Gwema inyama ebomvu
Ukungadli inyama ebomvu kakhulu nokuzama ukuyigwema nakho ngokwemvelo kunomthelela ekuvimbeleni i-Alzheimer's, ngoba i-amino acid ekhona kule nyama ingaholela ekulimaleni kwamangqamuzana obuchopho.