Ubambezela kanjani isikhathi sakho ngokwemvelo ngaphandle kwemithi?

Amantombazane amaningi umshado wawo useduze, ahlushwa inkinga yokuvumelanisa umjikelezo wokuya esikhathini ngobusuku obubaluleke kakhulu ekuphileni kwabo, futhi ngenxa yalesi sizathu iqala ukufuna izixazululo ezingcono kakhulu zokulibazisa umjikelezo wokuya esikhathini ngokusebenzisa amaphilisi okulawula ukuzalwa.

Kodwa ukuze ugweme imiphumela yokukhathazeka nengcindezi engokwengqondo ebangelwa yile mithi, sikunikeza amaqhinga agqama kakhulu akusiza ukuthi ubambezele isikhathi sakho ngokwemvelo:

izinongo

Uma ukudla okunezinongo eziningi kukusheshisa ukuya esikhathini, ungakugwema futhi njengendlela esebenzayo yokubambezela isikhathi sakho.Qiniseka ukuthi uyakugwema ukudla okuqukethe ugalikhi, upelepele kanye nojinja.

itiye le-parsley

Ukuze wenze isikhathi sakho sifike ngaphambi kosuku olunqunyiwe, ungathatha itiye le-parsley ngokubeka amaqabunga e-parsley emanzini abilayo bese uwashiya isigamu sehora, bese uphuza itiye kusuka ku-3-4 izinkomishi usuku lonke.

Udali kanye okusanhlamvu

Ubuwazi ukuthi ama-lentile anesandla ekubambezelekeni kokuya esikhathini? Ungangabazi-ke ukudla isobho likadali noma okusanhlamvu ngezikhathi ezithile ukuze ubambezele ukuya esikhathini.

Apple cider uviniga

Phuza ingilazi yamanzi amaminerali bese uwaxuba nezipuni ezintathu noma ezine ze-apula cider uviniga Lena indlela ephumelelayo yokubambezela isikhathi sakho.Phuza le ngxube okungenani kabili noma kathathu ngosuku ukuze uthole umphumela.

Itiye le-Marjoram

I-Marjoram iyisitshalo se-herbal esiza ukukhulula ubuhlungu bokuya esikhathini. Ngakho-ke, sikweluleka ukuthi uthathe izinkomishi ezimbili ze-marjoram ebilisiwe ngamanzi, esikhathini esingamaviki amabili, ukuze ubambezele isikhathi sakho izinsuku ezimbalwa.