Ungakugwema kanjani ukukhuluphala ngesikhathi sedili.. ukudla kwedili

I-Eid iyasondela, futhi sesiqalile ukulungisa amaswidi amnandi kakhulu futhi amnandi kakhulu ukuze siwathole, ngakho-ke ungavumeli umbono wokukhula kwesisindo uphazamise injabulo yokwamukela i-Eid futhi ujabulele okulungile. Uma ugcina isisindo sakho futhi kuzovimbela ukwanda okungazelelwe nokulimazayo ngenxa yokudla inqwaba yamaswidi noshukela, okuyinzuzo yamaholide yonke indawo.Ngokuqondene nokudla kwe-Eid, yilokhu:

ibhulakufesi:
Yidla izinsuku ezimbalwa (amaphilisi angu-3-5) ukuze umzimba ungathuki ngosuku lokuqala lwesidlo sasekuseni, futhi izinsuku kufanele zibe nobisi noma ubisi olunamafutha amancane noma oluncibilikisiwe.

isidlo sasemini:
Yidla inyama emhlophe, njengenkukhu nenhlanzi, kanye namasaladi ahlukahlukene, futhi unciphise ngangokunokwenzeka inyama ebomvu ecebile ngamafutha.

Gwema iziphuzo ze-carbonated ne-artificial, futhi esikhundleni sazo ufake amajusi emvelo namanzi.

Yehlisa inani lama-carbohydrate namafutha ngangokunokwenzeka ngokunciphisa inani lelayisi, i-pasta, njll., futhi okungcono lingeqi inkomishi eyodwa.

Gwema ukudla okusheshayo, njengoba kuqukethe amafutha amaningi, ngaphezu kwalokho kuzoshaqisa umzimba ngemva kokuzila ukudla.

Yidla amantongomane ahlukene, okungcono angagazingiwe.

Qiniseka ukuthi ulungisa inani lamaswidi okufanele unambithe nge-Eid, ukuze lingadluli amaphilisi amabili amancane.

isidlo sakusihlwa:
Yidla izithelo zazo zonke izinhlobo ngaphandle kokweqisa, kanye nobisi oluncibilikisiwe.

Ukudla kwe-Eid akusho ukuthi awusijabuleli isikhathi sakho nomndeni nabangane, ngokuphambene nalokho, kusho ukuthi uyayijabulela ngaphandle kokulahlekelwa umusa wakho, ozozabalaza ukuphinde uzuze.