Ukulawula kanjani ukushaya kwenhliziyo yakho?

Ngezinye izikhathi singase sizwe ukushaya kwenhliziyo okungavamile noma umuzwa wokushaya ngamandla, futhi singase sesabe futhi sicabange ukuthi kuwuphawu lwenkinga ethusayo, kodwa ezimweni eziningi inkinga ihlobene nezinga lokudla nemikhuba yethu yokudla. 

Ngakho-ke, kunempilo ukuthi izinhliziyo zethu zidle ezinye izinhlobo zokudla futhi zigweme ezinye zazo ukuze zigcine ukushaya kwenhliziyo okuvamile.

Ukukhetha okuhlakaniphile kokudla kubalulekile empilweni yonke yenhliziyo, futhi nanka amathiphu mayelana nalokhu kudla:

nciphisa usawoti
Isiza ukulawula umfutho wegazi, inciphise izimpawu futhi ikhulise ukundindizela ezindlebeni, noma lokho okubizwa nge-Afib.

Ukudla izinhlanzi nezilwane zasolwandle
Ukudla okucebile ngamafutha acid, okunciphisa ukuvuvukala nokulimala okubangelwa i-tachycardia.

Yidla izithelo nemifino
Amawolintshi, ama-strawberry, ama-beet nezinye izithelo nemifino aqukethe ama-antioxidants, anciphisa ukushaya kwenhliziyo okungajwayelekile.

Qaphela i-caffeine
Konke ukudla okune-caffeine nemikhiqizo egcwaliswe ngakho kwandisa ingozi yesifo se-arrhythmia.

Yidla ukudla okunothe nge-potassium
Ubhanana, ubhontshisi omhlophe kanye neyogathi ziyasebenza ekwehliseni ukushaya kwenhliziyo okungajwayelekile.

Umthombo: I-Advocate Heart Institute