Uyiqeda kanjani inkinga yokuqunjelwa kwesisu?

Uyiqeda kanjani inkinga yokuqunjelwa kwesisu?

Ukudla ngokweqile, izinkinga zokugaya ukudla, noma ukuya esikhathini kungabangela ukuqunjelwa. Ngokombiko oshicilelwe yi-website ye-Eating Well, ngenhlanhla kukhona ukudla okungasiza ekuqedeni ukuqunjelwa, okuhlanganisa nezinongo okumele umuntu acabange ukuzifaka ekudleni kwakhe.

Ukunciphisa igesi nokuqunjelwa

Uchwepheshe uKanchan Koya, Ph.D. kanye nombhali we-Spice Baby Cookbook, uthi, “I-Ginger iqukethe izinhlanganisela eziningi, njenge-gingerol, okuyinhlanganisela elwa nokuvuvukala,” echaza ukuthi “iyindlela enhle yokunciphisa igesi nokuqunjelwa. , ngoba kunciphisa ukuvuvukala.

Isicanucanu nokuhlanza

USolwazi Koya uphakamisa ukuthi umthamo omncane we-ginger nsuku zonke ungasiza ekunciphiseni ukuvuvukala, futhi i-ginger encane inganikeza izinzuzo ezifana nokunciphisa isicanucanu nokuhlanza, ngokusho kocwaningo lwango-2022 olwanyatheliswa kumagazini i- Nutrients .

Imisipha yesistimu yokugaya

I-Ginger iphinde isize ekuthuthukiseni impilo yamathumbu kanye nezimpawu ezifana nokuqunjelwa, ngokusho kukaSolwazi Koya, "ngokuhambisa ukudla phansi komgudu wokugaya ukudla ngokuphumelelayo, okwandisa ukuhamba kwamathumbu," wengeza ngokuthi ucwaningo olunzulu olwenziwe ngo-2019 mayelana nezinzuzo zezempilo ze-ginger. yi-Food Science and Nutrition yaqinisekisa imiphumela yayo yokuthi “isimiso sokugaya ukudla kancane siholela ekwakhekeni kwamagesi nokuqunjelwa.” Ujinja ungaphumuza izicubu zesimiso sokugaya ukudla uma umuntu ehlushwa imisipha noma amajaqamba esiswini.”

Izindlela zokusetshenziswa ezifanele

USolwazi Koya uthe: “Impande kaginger ingasetshenziswa ngokuyihlikihla noma ukuyisika bese uyihlanganisa netiye, isitshulu noma isobho likadali.” Ubuye wengeza wathi, “Impushana yejinja eyomisiwe nayo ingasetshenziswa, nayo enezinzuzo eziningi, futhi ivame ukuba nokunambitheka okuthambile.” Isetshenziselwa isinkwa sikajinja namakhekhe.”

Wachaza ukuthi ujinja ungadliwa ezitsheni ezinosawoti nezinoshukela, ekuphekeni okufana nenkukhu ye-honey-ginger noma ubhontshisi oluhlaza othoswe kufakwe izinongo ezintsha. ukunambitheka okubabayo nephunga elimnandi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023