Ukugcina kanjani ukungavikeleki kwakho ngesikhathi sokushintsha kwesimo sezulu?

Ukugcina kanjani ukungavikeleki kwakho ngesikhathi sokushintsha kwesimo sezulu?

Njengoba isimo sezulu sishintsha kanye namazinga okushisa ehla emini nakusihlwa, ukungatheleleki kwemvelo kwabanye abantu kungathinteka, okubenza badinge ukunaka ukuqinisa ukungatheleleki kwabo ukuze bagweme ukutheleleka. Ngokwalokho okwanyatheliswa iphephandaba i-Times of India, maningi amajusi angaqinisa amasosha omzimba ngenxa yokunotha kwawo ezakhamzimba ezifana namavithamini nama-antioxidants.

1. Ijusi yeCitrus

Amajusi e-citrus, afana newolintshi, i-grapefruit kanye nolamula, agcwele uvithamini C. Ingxube yejusi ye-citrus ingasiza ekuqiniseni ukusebenza kokuzivikela komzimba futhi isize ekuvimbeni izifo.

2. Ijusi yezithelo exutshwe nemifino

Iklabishi, isipinashi, ikhukhamba kanye ne-apula eliluhlaza kungahlanganiswa ukuze kwakhiwe i-smoothie ecebile ngamavithamini A no-C, okusansimbi kanye nama-antioxidants, okuqinisa ukuzivikela komzimba jikelele.

3. Ikarothi nejusi yejinja

Izaqathi, ezaziwa ngokucebile nge-beta-carotene, zisebenzisana nezakhiwo zejinja ezilwa nokuvuvukala ukuze zenze ijusi eqabulayo esekela ukusabela okuqinile kwamasosha omzimba.

4. Ijusi ye-Turmeric

I-Turmeric igcwele anti-inflammatory kanye nama-antioxidants, futhi ingaxutshwa nejusi yewolintshi, uphayinaphu kanye nopelepele omncane omnyama ukuze kuthuthukiswe ukumuncwa kwemisoco yayo enenzuzo.

5. Ijusi yeberry

Amajikijolo nama-strawberry anokunambitheka okumnandi, futhi agcwele ama-antioxidants alwa nengcindezi ye-oxidative futhi akhuthaze amasosha omzimba aqinile.

6. Ijusi yegromegranate

Ijusi yepomegranate, ecebile kuma-antioxidants namavithamini, isiza ukuqinisa amasosha omzimba futhi ivikele kuma-radicals mahhala, afaka isandla ekuthuthukiseni impilo yonke.

7. Ijusi ye-aloe vera yekhukhamba

Hlanganisa izakhiwo zokuphulukisa ze-aloe vera ne-hydrating ikhukhamba kanye ne-mint ye-smoothie esekela ukugaya futhi iqinise ukusebenza kwamasosha omzimba.

8. Ijusi ye-beetroot eqinile

I-Beetroot, ecebile ngamavithamini namaminerali, ingaxutshwa nama-apula kanye nejinja ukwenza ijusi esiza ukususa ubuthi futhi iqinise amasosha omzimba.

9. Ingxube ye-kiwi ne-citrus

I-kiwi enovithamini C ecebile ingahlanganiswa newolintshi kanye nokuthintwa koju ukuze kube ne-smoothie eqabulayo esekela umsebenzi wokuzivikela omzimba kanye nempilo yokugaya ukudla.

10. I-Cranberry nejusi ye-apula

I-Cranberries, eyaziwa ngokuba ne-antioxidant ephezulu, ingaxutshwa nama-apula kanye nokufafaza kukalamula ukuze uthole isiphuzo esiphundu esiza ukuqinisa amasosha omzimba.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023