Indlela yokuthuthukisa imizwa yakho ngokuqoshama?

Uma uthwala ubunzima bokuhamba usuka kwelinye izwe uye kwelinye, ukuze uguqule isimo sakho sengqondo futhi uthuthukise isimo sakho sengqondo, le ndaba ayidingi konke lokhu kukhathala noma yonke le mali, ungathuthukisa isimo sakho sengqondo ngesisu sakho, yebo, Ukudla kuyimbangela yesimo sakho sengqondo, namuhla ku-Ana Salwa sizobuyekeza Ndawonye, ​​iqembu lokudla linomthelela onamandla kakhulu ekuthuthukiseni isimo sakho sengqondo.

1 - i-salmon
I-Salmon ibonakala ngokuqukatha imisoco edingekayo ukuze inikeze amandla emzimbeni, ikakhulukazi i-omega-3 fatty acids, futhi izinhlanzi ezinamafutha ngokuvamile zithuthukisa ukukhiqizwa kwe-hormone dopamine, enesibopho sokuthuthukisa isimo sengqondo.

2 - Ushokoledi
I-chocolate ibilokhu ihlotshaniswa, ngokusho kwezifundo eziningana, ngokuthuthukisa isimo sengqondo somuntu, njengoba kuye kwafakazelwa ukuthi ukudla ushokoledi omnyama nsuku zonke kunciphisa izinga lamahomoni abangela ukukhathazeka nokucindezeleka, ikakhulukazi i-cortisol.

3- Ukwatapheya
Ukwatapheya ubonakala ngezinzuzo eziningi zezempilo, okuhlanganisa ukugcina impilo yenhliziyo, ukuthuthukisa ukugaya, nokunye, kodwa okumangalisayo ukuthi lesi sithelo sibonakala ngokukwazi ukulinganisa ama-hormone emzimbeni, okwenza ubuchopho bukhiphe amakhemikhali enza umuntu osesimweni esihle kakhulu.

4 - amagilebhisi
Amagilebhisi aqukethe inani eliningi lama-antioxidants, kufaka phakathi ama-flavonoid, asiza ukuthuthukisa isimo sengqondo futhi asuse ukudangala.

5 - Amantongomane
Amantongomane aqukethe i-serotonin eningi, ekhuthaza ukukhiqizwa kwe-serotonin noma i-hormone yenjabulo emzimbeni, esiza ukuqeda ukucindezeleka.

6 - Sesame
Iqukethe isethi ephelele yama-amino acid, imbewu yesesame isiza ukuthuthukisa isimo sakho sengqondo ngokushesha.

7 - Amakhowe
Amakhowe aqukethe inala kavithamini B6, osiza ekukhiqizweni kwe-serotonin, okuholela ekuthuthukisweni kwemizwa yomuntu.

8 - Isitrobheli
Ama-Strawberry angenye yokudla okungcono kakhulu okuthuthukisa imizwa, ngenxa yokuqukethwe kwawo okuphezulu kwamavithamini namaminerali afana no-vitamin A, uvithamini C kanye ne-manganese, okuthuthukisa ukukhiqizwa kwehomoni yenjabulo ebuchosheni.

9 - Quinoa
I-Quinoa iqukethe inani elikhulu lama-amino acid, okuwumthombo ophelele wamaprotheni, i-folate, i-magnesium, i-phosphorus ne-manganese, futhi ngenxa yokuthi la maminerali athuthukisa amandla omuntu futhi athuthukise isimo sakhe sengqondo, ukwengeza i-quinoa kumaphayi, amasaladi nezinye izitsha kuqinisekisa okuhle. isimo sengqondo.

10 - Ukhukhunathi

Ukhukhunathi kanye noketshezi olukuwo kuqukethe inani elikhulu lemisoco enenzuzo engathuthukisa isimo sakho sengqondo ngokushesha lapho usetshenziswa.