Siyihlanza kanjani imizimba yethu kubuthi obunqwabelene kuyo?

Ubani phakathi kwethu ongadingi umzimba ogcwele umsebenzi nobungqabavu ukuze abhekane nempilo egcwele izigigaba, izinselele, izinkinga kanye nokwamukela, futhi kusukela ekucindezelweni komsebenzi ukuya ekusweleni ukulala ekudleni okungenakulinganisela, ukuze ujabulele umzimba onempilo ongenabo ubuthi. futhi sigcwele ubungqabavu nempilo, kufanele sisuse ubuthi obunqwabelene kulo mzimba obuthakathaka:

Ukudla okunempilo

Mhlawumbe ukudla okunempilo kuyisici esivelele semvelo esiza umzimba ukuthi ukhiphe ubuthi, ngakho-ke kufanele uthembele ekudleni izithelo ezintsha, imifino kanye nokusanhlamvu okuphelele.

Khipha umsoco ohlelweni lwakho

Uma unquma ukuqeda imikhiqizo ethile ekudleni kwakho, njengemikhiqizo yobisi, udinga ukuhlela ukuthi inyanga ezayo izobukeka kanjani, ngokohlu lwakho lokudla kwansuku zonke kanye nohlu lokuthenga. Qala ngemikhiqizo ongayithandi ngempela, noma leyo okulula ukuyishintsha, njengobisi lwesoya ekhofini esikhundleni sobisi lwenkomo. Ngemva kwesikhashana, uzobona ukuthi umzimba wakho usujwayele le mikhiqizo yokulutha futhi uzoqala ukubona umehluko esikhumbeni, ekugayeni kanye nomuzwa ojwayelekile.

Ukusebenzisela ukudla okunempilo

Lesi sinyathelo singase sibe nzima kwabanye abantu, abajwayele ukudla ukudla okusheshayo futhi abangakubheki kubaluleke kakhulu ukudla kwabo. Ukudla okunempilo akukhona nje ukudla kwezitshalo kuphela, kodwa nokudla okungacutshungulwanga noma okugcwele ama-preservatives nokunye okunjalo.

Sala kahle shukela

Gwema ukudla ushukela nokudla okunoshukela kakhulu ngangokunokwenzeka. Zama ukudla ama-apula abhakiwe, isaladi yezithelo, noma okokushukela okungokwemvelo okufana nesiraphu ye-agave, isiraphu ye-sandalwood, isiraphu ye-maple, noma isiraphu yedethi, noma ubisi lukakhukhunathi, i-oats, amadethi nanoma yisiphi esinye isithako sokudla esingokwemvelo nokunempilo.

Sala kahle eziphuzweni ezinoshukela

Faka esikhundleni iziphuzo ezinoshukela ngesoda, amanzi eqhwa ngolamula nezingcezu zekhukhamba, noma ½ inkomishi yejusi entsha kanye no-½ inkomishi yamanzi e-soda - inhlanganisela enhle neqabulayo.

Faka omunye umthombo esikhundleni somthombo we-caffeine

Ikhofi kufanele lishiywe futhi esikhundleni setiye eliluhlaza, eliqukethe ama-antioxidants.Kunezinhlobo eziningi zetiye elihlaza, ngaphezu kwezinhlobonhlobo eziqukethe amaqabunga e-rose noma izithelo ze-citrus.

Zithokozise ku-sauna

I-sauna iyindlela enhle nengokwemvelo yokuhlanza ngokushesha ubuthi futhi izosiza ukuphumuza imisipha, umzimba nengqondo. Ukukhumbula ukuphuza amanzi amaningi

Ukulala Ekuseni

Phakathi nenqubo yokukhipha ubuthi emzimbeni, uzozwa isidingo sokulala okwengeziwe. Lona umuzwa ojwayelekile kakhulu, ngoba umzimba uyaziphilisa ngesikhathi sokulala, futhi kufanele ulale okungenani amahora ayisikhombisa