Ukudla kowesifazane okhulelwe kuyithinta kanjani ingane?

Isisho esivamile esizwa wonke umuntu wesifazane uma ekhulelwe ukuthi udla ababili. Lesi sisho sesiyiqiniso elimsulwa, sihlanganisa ukuthi yini okufanele owesifazane okhulelwe adle, aphinde acacise ukuthi yini okufanele agweme ukuyidla ngesikhathi ekhulelwe. Ukondliwa kowesifazane okhulelwe kuthinta impilo kamama, kanye nempilo yengane kanye nokusebenza kwayo kwesikhathi esizayo.

Lapho ukukhulelwa kwenzeka, owesifazane kufanele ayothola imiyalelo kudokotela. Lezi ziqondiso zihlanganisa ulwazi mayelana nokuthi yikuphi ukudla okufanele akudle, nokuthi yikuphi ukudla okungafanele akudle. Iphinde iphendule umbuzo: Inhlanganisela yokudla ngayinye ingawusiza kanjani umbungu, futhi imuphi umthelela amakhompawundi ahlukene ekukhulelweni nasembungwini. Kunokubaluleka okukhulu ekuhlukaniseni ukusetshenziswa kokudla okukhulelwe ngokwesigaba sokukhulelwa (imvamisa isikhathi sokukhulelwa sihlukaniswe ngama-trimesters amathathu). Ku-trimester yokuqala, lapho kwakhiwa isimiso sezinzwa somntwana, owesifazane kufanele adle amavithamini A no-B, kanye namaprotheni. Ku-trimester yesibili, lapho isisindo somntwana sikhuphuka, owesifazane kufanele adle i-calcium eningi, insimbi noshukela. Ku-trimester yesithathu neyokugcina, ebona ukuthuthukiswa kwesistimu yobuchopho ku-fetus, inesidingo esikhulu se-fatty acid eyaziwa ngokuthi i-omega-3, ngakho-ke, kuyinto efiselekayo ukunciphisa ukusetshenziswa koshukela nama-calories.

Uhlu lokudla owesifazane okhulelwe enqatshelwe ukudla ngesikhathi sokukhulelwa luqukethe ukudla okungabangela ubuthi bokudla. Ikakhulukazi njengoba abesifazane ngesikhathi sokukhulelwa bezwela kakhulu ekungcolisweni kokudla, ukungcola okungalimaza umbungu, isimiso somzimba sokuzivikela ezifweni esingakakwazi ukulwa nalezi zifo. Ngaphezu kwalokho, ukungcola kungase kube usongo empilweni yowesifazane ngokwakhe. Sikhuluma ngamagciwane afana ne-Listeria monocytogenes, i-Toxoplasma gondii, i-E.coli, ne-Salmonella. La magciwane atholakala kakhulu enyameni engaphekwa kahle, amaqanda aluhlaza, obisini olungagcotshwanga noma enhlanzini engaphekiwe. Abesifazane kufanele bagweme ukudla inyama eluhlaza noma engaphekiwe kahle, kanye nenhlanzi eluhlaza, i-sushi, isibindi esinamafutha, inyama engaphekiwe, imikhiqizo yobisi olungaphekiwe, ukudla kwasolwandle okungaphekiwe, kanye nezimila ezingaphekiwe, ngaphezu kwejusi yezithelo nemifino engagcotshiwe, uphuzo oludakayo, neziphuzo eziqukethe: I-caffeine, ngaphezu kokudla amaqanda aluhlaza.

Ngaphezu kokuvimbela ukusetshenziswa kwalokhu kudla, abesifazane kufanele baqaphele ukuthi badle ukudla okuthile okuqukethe imisoco ehlukahlukene. Okushiwo ukudla okunjengokwatapheya, i-tahini, i-pasta, amazambane, ubisi oluqinisiwe, ushizi, iyogathi, okusanhlamvu, imifino eluhlaza nokunye. Kanye nokudla okuqukethe imisoco enempilo efana namavithamini, i-iron ne-calcium. Lezi zinhlanganisela zivumela ingane ukuba ikhule ngendlela enempilo futhi ezwakalayo, futhi yakhe isimiso samathambo esiqinile, ngaphezu kokwakha amasosha omzimba aqinile.

Owesifazane kufanele acabangele ukuthi ukudla okulungile ngesikhathi sokukhulelwa kuthinta i-fetus, hhayi nje kuphela ngesikhathi samanje, kodwa nasempilweni yayo yesikhathi esizayo. Ngakho-ke, kufanele kuqinisekiswe ukuthi ithola zonke izakhamzimba ezibalulekile, nangenani elidingekayo.

Owesifazane kufanele aphathe ukusetshenziswa kwalokhu kudla njengokwempilo yengane kanye nempilo yombungu. Futhi owesifazane kufanele akhumbule ukuthi ukhuphuka ngesisindo ngesikhathi sokukhulelwa ngendlela ehlukile, futhi enzima kakhulu, futhi ngendlela edlula ukuzuza kwesisindo sakhe phakathi nezikhathi ezivamile. Ngakho-ke, kubalulekile ukuqaphela ukuthi ungadli kuphela ukudla okulungele umntwana, kodwa nokudla okumsiza ukuba athole isisindo, inqobo nje uma lokhu kuzuza kwesisindo kuyindlela efanele, futhi hhayi kakhulu futhi ngaphandle kokulawula. .