Indlela yokuphila enempilo inikela kanjani ekuqiniseni ubudlelwano bakho bomshado

Ukuba nomuntu empilweni yakho onentshisekelo kukho namaphupho afanayo nawe kungenye yezinto ezinhle kakhulu empilweni. Kungakhathaliseki ukuthi usanda kuphola, uthembisene umshado, usanda kushada, noma eminyakeni edlule, impilo ingenye yezinto ezibalulekile okufanele uzinakekele ebuhlotsheni bakho.

Nawa amanye amathiphu avela kochwepheshe beFitness First ukuze nibe nempilo ehlangene:

impilo yenhliziyo

Ukugcina inhliziyo enempilo kubaluleke kakhulu, nakuba kunezici eziningi ezingalawuleki ezingaholela ezifweni zenhliziyo ezifana neminyaka, ubulili kanye nezakhi zofuzo, kodwa indlela yokuphila enempilo ingabakhawulela.

Isinyathelo esibaluleke kakhulu ukwamukela ukudla okunempilo lapho izithelo, imifino kanye nokusanhlamvu kuyizingxenye ezibalulekile. Futhi yidla izinhlanzi okungenani kabili ngesonto, wengeze imidumba, unciphise usawoti ezitsheni zasekhaya, futhi uphuze amanzi amaningi.

Ukubeka imigomo

Kungakhathaliseki ukuthi umgomo uwukushada noma ukuqala umndeni, ukulondoloza umzimba onempilo kubaluleke kakhulu ekwakheni umkhaya onempilo nokuphila isikhathi eside. Bobabili abalingani kufanele basekelane ukuze bafinyelele imigomo futhi bajabulele umzimba onempilo nokuqina komzimba okuhle ukuze bazizwe benelisekile, okungenye yezinto eziyisisekelo zobudlelwane obunempilo.

Ukubhekana nokucindezeleka

Ukubhekana nokucindezeleka nokucindezeleka kwansuku zonke kuncike ekutheni ukhathalela kangakanani umzimba wakho futhi ugcine umsebenzi womzimba, okusiza ukukhulisa ukufihla kobuchopho be-endorphin, enye ye-neurotransmitters ehambisana nenjabulo yomuntu. Kubalulekile futhi ukuthi udle kancane, ungajahi, wengeze ukudla okunefiber ephezulu, kanye nokunciphisa i-caffeine, konke lokhu kwenza umehluko omkhulu.

Chithani isikhathi esanele ndawonye

Ngokuphila, umsebenzi, izingane nomndeni umatasatasa, kunzima ukuthola isikhathi esikhethekile, kodwa eminye imisebenzi ingajatshulelwa ndawonye njengokupheka nokudla ukudla okunempilo ndawonye.

Ukudla okunempilo nokubukeka kwangaphandle

Lapho sikhetha umuntu, ukubukeka kwangaphandle akusona isizathu kuphela esinquma ukukhetha kwethu, kodwa kunalokho ubuntu nokuqonda phakathi kokubili, kodwa ngesikhathi esifanayo sithanda ukuthi umlingani wokuphila unakekela isimo sakhe nomzimba, futhi indlela yokuphila enempilo inomthelela omkhulu ekubukeni kwangaphandle, ikakhulukazi isisindo nesikhumba.

ubudlelwano obunempilo nobujabulisayo

Ukudla okunempilo kunomthelela omkhulu empilweni yocansi.Indlela yokuphila enempilo iqinisekisa ukuthi umzimba wakho usebenza kahle.Ukudla ukudla okuqukethe inani elihle lamaprotheni, i-zinc, i-folic acid ne-iron, ngaphezu kokunciphisa ukudla okuqukethe i-cholesterol eyingozi kanye namafutha angenayo i-unsaturated. kudingekile ebuhlotsheni bomshado.unempilo futhi ujabule.

Ukudla kanye nemizwa

Isimiso sokugaya ukudla sixhunywe ebuchosheni ngesimiso sezinzwa, ngakho lokho okuphumuza amathumbu kuthuthukisa imizwa futhi kwandise amandla. Qinisekisa ukuthi ukudla kwakho kulinganiselwe futhi kufaka phakathi imifino nezithelo eziningi, inani elilinganiselwe lamaprotheni namanzi amaningi.

ubuthongo obukhulu

Ukulala kakhulu ebusuku kubalulekile ekuphileni okunempilo, futhi ukuvivinya umzimba njalo nokudla okunomsoco kubalulekile ukuze ulale kahle ebusuku. I-Vitamin B nayo inomthelela ekulawuleni i-melatonin, i-hormone edingekayo ukuze umuntu alale.

amasosha omzimba anempilo

Ukudla ukudla okunempilo kuthuthukisa umsebenzi wamasosha omzimba ngokunikeza umzimba ama-antioxidants anele, okwenza umzimba ungangenwa kalula yizifo, ngaleyo ndlela ujabulele ukuphila nomlingani.