Ungawuphakamisa kanjani umoya wakho?

Ungawuphakamisa kanjani umoya wakho?

Injabulo iphuma ngaphakathi, kuyilapho izenzakalo zokuphila ngokuqinisekile zithinta isimo sengqondo, njengoba ucwaningo lubonisa ukuthi cishe u-40% wekhono lokujabula litholakala ekhonweni nasekuzimiseleni ukuguquka, futhi ukujwayela imikhuba elula neqondile nsuku zonke kungasiza ukuthuthukisa umuzwa wenjabulo ngo. jikelele kanye nokwaneliseka ngempilo, ngokwalokho Okuthunyelwe nguNew Trader U.

Ngokusungula imikhuba ethile esekelwe ngokwesayensi, kungenzeka ukukhulisa isimilo futhi kuthuthukiswe umbono kanye nokujabulela ukuphila, kunikeze ithuba lokuphila esimweni esihle kakhulu nomuzwa wokwaneliseka okwengeziwe, ngale ndlela elandelayo:

1. Bonisa ukubonga

Ukwazisa ngokuphumelelayo lokho umuntu azizwa ekubonga kunethonya elinamandla enjabulweni. Indlela ocabanga ngayo ingashintshwa ngokuthatha imizuzu embalwa nje usuku ngalunye ukuze ucabange ngezinto ezifana nempilo enhle, obathandayo, okufezile, okuhlangenwe nakho okujabulisayo, noma ukunethezeka okulula.

2. Umsebenzi womzimba

Ukuzivocavoca kusiza ekukhipheni ama-endorphin azizwa ejabule namahomoni athuthukisa isimo sakho sengqondo ngokwemvelo, futhi ukuvivinya umzimba njalo kusiza ekunciphiseni ukucindezeleka nokukhathazeka. Ukuphokophela imizuzu engu-150 ngeviki yomsebenzi omaphakathi njengokuhamba ushesha, ukubhukuda noma ukuhamba ngebhayisikili kungase kwanele ukuphakamisa umoya wakho.

3. Zijwayeze ukuqaphela

Ukuzijwayeza ukucabanga nokucabanga kukusiza ukuthi uthokozele isikhathi ngasinye samanje esikhundleni sokucabanga ngesikhathi esedlule noma ukhathazeke ngekusasa. Zama ukubekela eceleni imizuzu eyi-10 ngosuku ukuze uzindle kalula, ugxile ekuthatheni ukuphefumula okujulile, okuvamile kanye nokubheka imicabango ngaphandle kokwahlulela. Ukuzijwayeza ukucabangela. phakathi nemisebenzi yansuku zonke futhi kuthuthukisa injabulo.

4. Faka imali ekuxhumaneni nomphakathi

Ukuxhumana nomphakathi okunenjongo kanye nesipiliyoni esabiwe kunomthelela omkhulu enjabulweni. Ukuchitha isikhathi esiyikhwalithi nabantu ababalulekile kungabekwa kuqala ngemisebenzi eyabiwe, uhambo, izingcingo, nezingxoxo zevidiyo.

5. Funda futhi ukhule

Ukufunda ngokuqhubekayo ngokufunda izincwadi noma ukuya emakilasini ku-inthanethi kunikeza umuzwa wenqubekelaphambili futhi kugcina ingqondo iqaphile. Funda ukupheka ukudla okusha. Ukubeka phambili ukufunda okuqhubekayo nokugcina ingqondo isebenza ngezindlela ezintsha kuvimbela ukuntengantenga futhi kunikeza umuzwa wokuqhubekela phambili.

6. Umusa nokusiza abanye

Ukusiza abanye ngezenzo zokuzithandela kuye kwaboniswa ukuthuthukisa isimo sengqondo nemizwa yenjabulo. Ukubuka okumbalwa okumnene nokuncoma okulula kwabanye kungakhuphula ukukhululwa komzimba wakho kwamakhemikhali azizwa emuhle njenge-oxytocin, i-dopamine, ne-serotonin.

7. Lala ngokwanele

Ukuntuleka kokulala kunemiphumela emibi kakhulu emuzweni. Ukuthola okungenani amahora angu-7-9 ngobusuku kufanele kube yinto ehamba phambili empilweni yomzimba nengqondo.

8. Hlela futhi ukhiphe imfuhlumfuhlu

Amafuhlufuhlu ekhaya noma emsebenzini angabangela ukucindezeleka nokukhathazeka. Nikeza isikhathi ngeviki sokususa imfuhlumfuhlu ngokuhlunga izinto futhi ukhiphe lokho ongasazidingi. Ukuhlela amakhabethe namadrowa akho nokuba nendawo ehlanzekile kungasiza ukuthuthukisa isimo sakho sengqondo.

9. Chitha isikhathi ungaphandle

Ukuchitha isikhathi ucwila ezindaweni zemvelo njengamapaki, amahlathi, noma amabhishi, ngokufanayo, kunezinzuzo ezifakazelwe ngokwesayensi zokuthuthukisa isimo. Ukuchayeka ezindaweni eziluhlaza kusiza ukulwa nengcindezi, kuthuthukisa ukugxila, futhi kwenza umuntu ajabule kakhudlwana.

10. Gxila kokuhle

Ukugxila ngamabomu ezicini ezinhle kulinganisa ukuthambekela kobuchopho ukuthola izinto ezimbi, futhi ukwazisa okuhle okuzungezile umuntu kwandisa imizwa yokubonga, nokuthi ukufuna uhlangothi olukhanyayo ezimweni ezinzima kuholela ekulungiseni kabusha indlela yokucabanga yomuntu ukuze ashintshe kancane kancane isimo sakhe. umbono wokuba nethemba ngokuhamba kwesikhathi futhi umuzwa uyakhula Umuntu ujabule futhi ujabule.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023