Ukuze ulahlekelwe isisindo ngokushesha, nanka lawa maqhinga

Ukuze ulahlekelwe isisindo ngokushesha, nanka lawa maqhinga

Uma kuziwa ekunciphiseni noma ekulondolozeni isisindo, yiqiniso, ukuthi yikuphi ukukhetha okwenziwayo kubalulekile, futhi ucwaningo oluthile luphakamisa ukuthi kufanele udle nini futhi. Kodwa ngokusho kwe-Eat This Not That, icaphuna Imibiko Yesayensi, imiphumela yocwaningo olusha iphakamisa ukuthi enye ingxenye enkulu yemikhuba yokudla engasiza ekunciphiseni isisindo ukuhlafuna kancane.

3 isipiliyoni

Ukuze banqume imiphumela engaba khona yokuhlafuna kancane, abacwaningi bacela amadoda angu-11 anempilo, anesisindo esivamile ukuba enze izivivinyo ezintathu: ukudla ukudla okuwuketshezi njalo ngemizuzwana ye-30, ukudla ukudla okuwuketshezi futhi akubambe emlonyeni imizuzwana engu-30 ngaphambi kokugwinya, nokuhlafuna ukudla. imizuzwana engu-30. ngaphambi kokugwinya.

eyingqayizivele

Zontathu lezi zindlela zaholela ezingeni elifanayo lokugcwala, kodwa ukuhlafuna kancane kuhluke ngoba kwandise lokho okubizwa ngokuthi i-diet-induced thermogenesis, noma i-DIT, okubhekisela esilinganisweni sokushisa okukhiqizwa umzimba wakho ngemva kokudla. isilinganiso se-metabolic? Izinga eliphansi le-DIT livame ukukhuthaza ukukhuluphala, kanti izinga eliphezulu linomphumela ophambene.

umphumela oqongelelayo

Nakuba kubonakala njengesinyathelo esilula, ukwanda kwesikhathi sokuhlafuna phakathi kwabahlanganyeli kuholele ekwandeni kwe-DIT futhi abacwaningi baphawula ukuthi umehluko esidlweni ngasinye noma isiphuzo esiphundu ungase ube mncane, kodwa umphumela wokuqongelela owenzeka isikhathi ngasinye lapho ukudla kudliwe kungaba kukhulu.

Yidla kancane

Nakuba ucwaningo lunemikhawulo esekelwe kusayizi walo omncane wesampula, akuyena owokuqala ukuxhumanisa ukudla kancane nokulahlekelwa isisindo noma ukugcinwa. Isibonelo, ukuhlolwa komtholampilo, okwanyatheliswa kuyi-Journal of the American Academy of Nutrition and Dietetics, kwathola ukuthi ukwandisa inani lokuhlafuna ngaphambi kokugwinya kunciphisa usayizi wokudla ngokwengxenye ngoba kuthatha isikhathi eside ukudla, okuholela ekudleni kancane.

umphumela wengqondo

Olunye ucwaningo ku-Frontiers in Psychology luphakamisa ukuthi kungase kube khona ingxenye yengqondo, futhi.Abahlanganyeli bocwaningo, ababethanda kakhulu ukuhlafuna ukudla isikhathi eside, babonise ushintsho ezingxenyeni zobuchopho ezinikeza umuzwa womvuzo noma ukusutha, okuholela ekudleni. Izindlela zokuziphatha. Ukudla akuphumi kakhulu.

Ubumnandi obuningi

Enye inzuzo yokudla kancane, kusho isazi sezokudla saseNew York uVanessa Risetto, ukuthi umuntu ukuqaphela kakhulu lokho akudlayo, futhi umane akujabulele ukunambitheka okwengeziwe. Unezela ngokuthi kuyenzeka ukuthi umuntu azizwe ephelelwa amandla lapho ezama ukudla isilwane ngasinye ngesasasa elikhulu, kodwa kuyafaneleka ukuba aphinde azame kuze kube yinto eqhubekayo, echaza ukuthi uma udla ukudla kufanele alandele isu lokuhlafuna kancane futhi njalo. , ngoba ngokunokwenzeka kungasiza ekuthuthukiseni imikhuba yokudla ukuze afinyelele imigomo yokuncipha kwesisindo, ikakhulukazi uma umuntu ezibuza lapho edla, “Ingabe ngidla ngoba ngilambile ngempela, noma nginesithukuthezi noma ngikhathele?” Ngoba impendulo nakanjani iyoba. kuholela ekuqondeni ukuthi kungani ukudla kuzokwenza umehluko omkhulu, uma kungenasidingo. Ngalokhu kuqwashisa okuningi ngokuthi kuyini ukudla, uRisetto uyachaza, imikhuba yokudla enempilo ingathuthukiswa ngaphandle kokuzizwa bencishwa endleleni.