Ukwenza ngcono ukusebenza kwemithambo yegazi nakhu

Ukwenza ngcono ukusebenza kwemithambo yegazi nakhu

Ngokwalokho okushicilelwe isizindalwazi se-“Health Line”. Kungenzeka ukuthuthukisa ukusebenza kwemithambo yegazi futhi kukhuthaze ukugeleza kwegazi okufanele emzimbeni ngokudla ukudla okucebile ngezinto ezisiza ukuthuthukisa ukukhiqizwa komzimba kwe-nitric oxide, njengoba i-nitric oxide isiza ekuthuthukiseni izinga le-oxygen emangqamuzaneni, okunomthelela ekwehliseni igazi. ukucindezela, ukuthuthukisa ukugeleza kwayo nokwandisa imiphumela yokuzivocavoca kwezemidlalo

1. I-Beetroot

Ama-beet, noma ama-beet, acebile kuma-nitrate okudla, umzimba ongawaguqula abe yi-nitric oxide. Ngokocwaningo olwenziwe kubantu abadala abangama-38, ukuthatha isithako sejusi ye-beetroot kwenyuse amazinga e-nitric oxide ngo-21% ngemuva kwemizuzu engama-45 nje. Ngokufanayo, olunye ucwaningo lubonise ukuthi ukuphuza i-100ml yejusi ye-beetroot kwandisa kakhulu amazinga e-nitric oxide kokubili amadoda nabesifazane.

2. Igalikhi

I-garlic ingakhuphula amazinga e-nitric oxide ngokwenza kusebenze i-nitric oxide synthetase, izinhlanganisela ze-enzymatic ezisiza ukuguqula i-nitric oxide isuka ku-amino acid L-arginine, kuze kufike ku-40% phakathi nehora elilodwa nje lokuyidla.

Kokubili ucwaningo lwabantu nezilwane lubonisa ukuthi amandla kagalikhi okwandisa amazinga e-nitric oxide angaba nomphumela onenzuzo empilweni futhi angasiza ukwehlisa umfutho wegazi futhi athuthukise ukubekezelelana kokuzivocavoca.

3. Inyama

Inyama, izinkukhu, nezilwane zasolwandle zonke ziyimithombo emihle kakhulu ye-coenzyme Q10, noma i-CoQ10, inhlanganisela ebalulekile okukholakala ukuthi isiza ukugcina i-nitric oxide emzimbeni. Kulinganiselwa ukuthi ukudla okumaphakathi kuqukethe phakathi kwe-3-6 mg ye-CoQ10, nenyama nezinkukhu ezihlinzeka cishe ngama-64% wengqikithi yokudla.

4. Imifino enamahlamvu

Imifino enamahlamvu aluhlaza njengesipinashi, i-watercress, neklabishi igcwele ama-nitrate, aguqulwa abe yi-nitric oxide emzimbeni. Ngokusho kokubuyekezwa kwesayensi, ukusetshenziswa njalo kokudla okune-nitrate okucebile njengemifino eluhlaza kungasiza ukugcina amazinga anele e-nitric oxide egazini kanye nezicubu zezitho zomzimba.

Olunye ucwaningo lwabonisa ukuthi ukudla ukudla okunothe nge-nitrate okuqukethe isipinashi kwenyusa amazinga e-nitrate amathe ngokuphindwe kasishiyagalombili futhi kunciphisa kakhulu umfutho wegazi we-systolic (inombolo ephezulu ezilinganisweni zomfutho wegazi).

5. Izithelo ezisawolintshi

Izithelo ezisawolintshi ezifana namawolintshi, ulamula, nezithelo zomvini ziyimithombo emihle kakhulu kavithamini C, okuwuvithamini obalulekile oncibilika emanzini odlala indima enkulu emzimbeni onempilo. I-Vitamin C ingakhuphula amazinga e-nitric oxide ngokwandisa i-bioavailability yayo futhi ikhulise ukumuncwa kwayo emzimbeni.

6. Ihalananda

Amapomegranati agcwele ama-antioxidants anamandla angavikela amaseli akho emonakalweni futhi alondoloze i-nitric oxide. Ucwaningo oluningana lubonise ukuthi ihalananda lisiza ukukhulisa inani le-nitric oxide emzimbeni futhi andise ukugcwala kwe-nitrate egazini.

7. Amantongomane kanye nembewu

Amantongomane nembewu kuphezulu ku-arginine, uhlobo lwe-amino acid ehilelekile ekukhiqizeni i-nitric oxide. Olunye ucwaningo lubonisa ukuthi ukufaka i-arginine ekudleni okufana namantongomane nembewu ekudleni kungasiza ukwandisa amazinga e-nitric oxide emzimbeni.

8. Ikhabe

I-Watermelon ingenye yemithombo engcono kakhulu ye-citrulline, i-amino acid eguqulela ku-arginine, futhi isiza ukukhiqizwa komzimba kwe-nitric oxide. Olunye ucwaningo oluncane lwathola ukuthi i-citrulline supplementation yasiza ukuvuselela i-nitric oxide synthesis ngemva kwamahora ambalwa nje, kodwa yabonisa ukuthi kungase kuthathe isikhathi eside ukuqaphela imiphumela emihle empilweni.

Olunye ucwaningo emadodeni ayisishiyagalombili lubonise ukuthi ukuphuza i-300 ml yejusi ye-watermelon amasonto amabili kwaholela ekuthuthukisweni okuphawulekayo ku-nitric oxide bioavailability, ngenxa yokuqukethwe kwayo okuphezulu kwe-citrulline.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023