Ukukhulula ubuhlungu obuhlangene, amavithamini ayishumi anesibopho

Ukukhulula ubuhlungu obuhlangene, amavithamini ayishumi anesibopho

Izithelo ziwumthombo onamandla wezakhi. Ezinye izithelo zaziwa ngezakhiwo zazo zokulwa nokuvuvukala kanye ne-antioxidant.

Ngokwe-Times of India, ukudla noma yiziphi izithelo ohlwini olulandelayo kungasiza ekunciphiseni ubuhlungu besifo sokuqaqamba kwamalunga nokuvuvukala ngokuvamile, okunye kwakho okwandayo ebusika:

1. Upapa

Ukudla isithelo se-papaya, esicebile nge-beta-carotene, uvithamini C kanye nama-enzyme anezindawo zokulwa nokuvuvukala, kusiza ukunciphisa ubuhlungu be-arthritis.

2. I-حمضيات

I-Vitamin C, eyaziwa ngezimfanelo zayo ze-antioxidant nokusebenza ekukhiqizeni i-collagen, ibaluleke kakhulu empilweni ehlangene. I-Vitamin C igcwele izithelo ezisawolintshi.

3. Okusajingijolo

Amajikijolo aqukethe inani elikhulu lama-antioxidant njenge-anthocyanins, anezindawo zokulwa nokuvuvukala.

4. I-Cherry

Ama-anthocyanins nezinye izinto kuma-cherries e-tart angaba nemiphumela eqeda ukuvuvukala futhi angase abambe iqhaza ekudambiseni ubuhlungu obubangelwa ukuvuvukala.

5. I-apula

Ama-apula aziwa ukuthi aqukethe iphesenti eliphezulu lama-flavonoid anezinto ezilwa nokuvuvukala, ikakhulukazi i-quercetin. Umsoco owengeziwe ungatholakala ngokudla i-apula lonke ngaphandle kokucwecwa.

6. Uphayinaphu

Uphayinaphu uqukethe i-bromelain, i-enzyme evimbela ukuvuvukala, engasiza ekwehliseni izimpawu ze-arthritis.

7. Amagilebhisi

Amagilebhisi, ikakhulukazi abomvu noma onsomi, angenye yezithelo ezisiza ukwehlisa izimpawu zokuvuvukala. Iqukethe i-resveratrol, into ene-anti-inflammatory kanye ne-antioxidant.

8. Ukwatapheya

Ukwatapheya yisithelo esinezinzuzo eziningi esinezinto zokulwa nokuvuvukala ngenxa yokuqukethwe okuphezulu kwama-antioxidants namafutha e-monounsaturated.

9. Kiwi

Ama-antioxidants ku-kiwifruit, ikakhulukazi uvithamini C, otholakala emazingeni aphezulu, angasiza ekunciphiseni ukuvuvukala.

10. Ikhabe kanye ne-cantaloupe

I-Watermelon ne-cantaloupe iqukethe izakhi ezimbili ezilwa nokuvuvukala, i-lycopene ne-vitamin C, ngakho-ke ochwepheshe batusa ukudla noma iyiphi yazo ngokushesha nje lapho itholakala ebusika.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024