Inkumbulo yensimbi. Landela lezi zinyathelo ukuze uqinise inkumbulo yakho

Ngenxa yenkathi ye-electronics kanye nesivinini esiphila kuso, umuntu waqala ukunganaki inkumbulo yakhe ngenxa yokuncika kwakhe ezindleleni zokulondoloza ulwazi olusha, futhi lokhu kudlala indima enkulu ebuthakathakeni bayo.

Ukugcina inkumbulo eqinile futhi ugweme ukukhohlwa, kufanele:

Ukwenza izivivinyo zokuphumula: Ukuzijwayeza ezinye izinhlobo zokuzivocavoca njenge-yoga kwenza inkumbulo yakho ibe namandla kakhulu ngoba ishukumisa amangqamuzana omzimba ukuba aphefumule futhi ithuthukise ikhono lobuchopho lokuzindla futhi ngaleyo ndlela isebenze kangcono.

Izisusa zokulwa: I-caffeine ingase ikwenze ukhathazeke kakhulu, njengoba ivimbela ukumuncwa kwamavithamini, alungele ikakhulukazi ukusebenza kobuchopho, okwenza uhlale uzizwa ungagxilile futhi uphazamisekile, esikhundleni sekhofi netiye ngamanzi futhi ungabhemi.

Ukwenza imisebenzi eminingi ngesikhathi esisodwa ukuqinisa inkumbulo: Ukwenza imisebenzi emibili ngesikhathi esisodwa ekunikeza amandla amangalisayo engqondo, zama ukubeka i-TV eduze nomsakazo bese uzama ukuthatha ulwazi kokubili bese uzama ukugxila kuyo ngayinye ngokwehlukana, wena. uzothola ukuthi ukugxila kwakho enkingeni eyodwa kungcono.

Thatha izivivinyo ze-IQ: Sebenzisa ubuchopho bakho lapho busezingeni eliphezulu kakhulu, ekuseni kakhulu, njengoba ucwaningo lubonise ukuthi umphumela wokuhlolwa kwe-IQ ukhuphuka ngo-5%.

Ukudla ukudla okuncane: Ukudla ukudla okuningi kuguqula igazi libe usizo lokugaya ukudla kuphela, okuligcina likude nobuchopho, okukwenza uzizwe ukhathele futhi ungagxilile.

Yehlisa ukudla kwakho ama-carbohydrates: Ukudla okugcwele ama-carbohydrate kungabangela ubunzima bokugxila ngaphezu kwezinye izingozi ezingokwengqondo.

Ukucabanga ngezinto ezimbili ezingaxhumene: njengokucabanga ngexoxo nesondo, isibonelo, bese uzama ukuthola izixhumanisi phakathi kwazo ngangokunokwenzeka, njengoba lokhu kukunika ikhono lokuhlaziya imibono ekhanda lakho.

Ukudla ushingamu: Ukuhlafuna ushingamu kuthuthukisa inkumbulo kanye nekhono lokucabanga, njengoba kuphakamisa izinga lokushaya kwenhliziyo, ukuletha umoya-mpilo owengeziwe kanye neglucose ebuchosheni, futhi amathe athuthukisa ukufunda kanye nama-memory receptors ebuchosheni.

Ukulalela umculo we-classic: Kuyisixazululo esilula nesishesha kunazo zonke sokuthuthukisa amakhono akho okuxazulula izinkinga ngo-15%.

Yakha indaba: Zama ukukhumbula uhla lwamagama namagama, bese uzenzela indaba engqondweni yakho bese uwabele amagama noma amagama ngendlela ehlukile bese uwaxhuma nendaba.

Abesifazane abaningi bayazibuza ukuthi ngingayiqinisa kanjani inkumbulo yami? Lapha, sikunikeze amathiphu abaluleke kakhulu abhekana nale nkinga, kodwa kufanele uhlale uzivocavoca ukuze ube nenkumbulo eqinile.