Ngekamelo lokulala eliphelele

Abantu abaningi abanandaba nokubukeka kwekamelo lokulala, nakuba kuyindawo yokuphumula, ukuzola nokuzola.

Ngakho-ke, umklamo onokuthula unganikeza igumbi umuzwa wokuphumula, futhi nansi ezinye izinto ezisiza ukuthuthukisa umklamo wangaphakathi wamakamelo okulala, okusiza ukuthuthukisa ukulala kwethu kanye nomuzwa wethu wokududuza.

Amathiphu ekamelo lokulala eliphelele

ukukhanya okuhle
Kufanele kuqashelwe ukuthi ukukhanya kwelanga kungena ekamelweni ngamahora athile osuku, ngenxa yekhono lelanga lokubulala ama-microorganisms ayingozi ekamelweni, futhi kungcono ukuthi ukukhanya kwegumbi kube ngokwanele ukuze ukwazi ukwenza imisebenzi yakho yansuku zonke ngokunethezeka okunjalo. njengokufunda izincwadi ukuze ugweme ukulimala kweso, ngokukhanya okufiphele isikhathi eside sokulala .

izitshalo
Izitshalo zisiza ukuthuthukisa nokuvuselela umoya ngaphakathi kwamakamelo okulala, ngaphezu kwamathuba okuwasebenzisa ukuhlobisa, njengoba izitshalo ziguqula i-carbon dioxide zibe umoya-mpilo ohlanzekile, kodwa akuzona zonke izitshalo ezifanele ekamelweni, ngakho qiniseka ukuthi ukhetha izitshalo ezincane.

izinto zikagesi
Ukusabalalisa izinto zikagesi egumbini ngaphandle kokuhlelwa kunzima futhi kubangela ukungezwani, ngakho-ke zigcine zihlelekile endaweni eyodwa, futhi qaphela ukuhlela izintambo zikagesi ukuze ubuke futhi ugweme ukukhubeka kuzo.

ukuhlukaniswa komsindo
Kunezici eziningi zangaphandle ezingakuphazamisa ngesikhathi sokulala, njengokuthi: imisindo yezilwane, imisindo yezimoto ezidlulayo, uma udonga lwekamelo lungawuvali kahle umsindo, ngakho-ke udinga ukunikeza amathuluzi okuvimbela umsindo njengama-earplugs nabanye. ukuze ujabulele ukulala okunethezekile nokuzolile.

umbhede
Kunezinhlobo eziningi ezihlukene kanye nezinhlobo zemibhede, ngakho-ke kunconywa ukucinga umbhede ofanelana nesidingo sakho ukuze uthuthukise ukulala kwakho, njengoba umbhede wakho wamanje ungase ungabi okahle kuwe, uqaphele ukukhetha umcamelo wentamo ekhululekile ukuze ujabulele. ukulala kahle.

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