Kungani kumele ukhale, nsuku zonke!!!

Uku-ayina kaningi ngokuthanda kwakho, noma kuphi lapho uthanda futhi noma nini lapho uthanda, ukukhala kunenzuzo engaphezu kokuhleka, nakuba sivame ukugijimela ukusula izinyembezi, sizama ukucabanga ngezinto ezakhayo okufanele sizenze esikhundleni sokukhala njengezingane, kodwa lokhu kuziphatha, ngokusho kwewebhusayithi ye-"Care2", akulungile ngokuphelele.

Ngokocwaningo oluningi lwesayensi, ukukhala kuyindlela engokwemvelo futhi edingekayo yokusabela ngokomzwelo ekucindezelekeni, okungenakuba nomthelela omubi empilweni yomuntu.

Ngakho-ke kungakhathaliseki ukuthi uyakhala ngenkathi ugone othandekayo, noma uwedwa, nazi ezinye izizathu zokuthi kungani kufanele ukhale kakhulu.

• Kwafakazelwa ukuthi umuzwa wokudabuka nentukuthelo wawungaphansi kwama-85% abesifazane kanye nama-73% amadoda ngemva kokukhala.
• Abesifazane bakhala izikhathi ezingu-5.3 ngenyanga, kanti abesilisa bakhala izikhathi ezingu-1.3 ngenyanga.
• Isilinganiso sobude besikhathi sokuhlasela kokukhala kubantu abadala imizuzu eyi-6.
• Izinyembezi ziphuma kaningi kusukela ngo-7 kuya ku-10 ebusuku (nalapho umuntu ekhathele).

1- Iqeda ukucindezeleka

Ucwaningo olwenziwa nguWilliam Free II oyisazi samakhemikhali ezinto eziphilayo nomqondisi wePsychiatric Research Laboratories eSt.

"Asazi ukuthi la makhemikhali ayini, kodwa siyazi ukuthi izinyembezi zine-ACTH, eyaziwa ngokuthi iyanda ngaphansi kwengcindezi," kusho uDkt. Frey. Ukukhala kungaba yindlela yokuhlanza umzimba wamakhemikhali abangela ukucindezeleka.

2- Yehlisa umfutho wegazi

Ngaphezu kwalokho, ngokwezifundo eziningana, umfutho wegazi kanye nezinga lokushaya kwenhliziyo kwehle ngokushesha ngemva kwezikhathi zokwelashwa lapho iziguli zikhala khona.

3- Yehlisa i-manganese

IManganese ithinta imizwa, ubuchopho kanye nokwethuka, futhi itholakala ezinyembezini lapho kugxilwe khona izikhathi ezingaphezu kuka-30 kunasegazini. Ngakho-ke, ucwaningo lubonisa ukuthi ukukhala kuyindlela yokukhipha umzimba we-manganese nokuthuthukisa isimo sengqondo.

4- Ikhipha ubuthi

Ukukhiqizwa kwamehlo kwezinyembezi akukhona nje ukuvimbela ukuphelelwa amanzi emzimbeni, ngoba izinyembezi zibuye zibe ne-lysozyme, eyi-antibacterial and antiviral, kanye ne-glucose, ondla amangqamuzana ebusweni beso nangaphakathi kwamajwabu amehlo.

5- Ihlanza ikhala

Uma sikhala izinyembezi zihamba ngombhobho we-lacrimal zingene emakhaleni, lapho zihlangana namafinyila. Lapho izinyembezi zihlangana namafinyila okwanele, kwenza amafinyila athambe futhi kube lula ukuwakhipha, kugcine ikhala lingenamagciwane, kusho udokotela wengqondo uJudith Orloff, umlobi wencwadi ethi Emotional Freedom.