Kuyini ukubaluleka kwe-folic acid kowesifazane okhulelwe kanye nomntwana?

I-folic acid noma i-folic acid iwuhlobo lukavithamini (B) futhi abesifazane abahlela ukukhulelwa bayelulekwa ukuba bayiphuze futhi baqhubeke nokuyithatha engxenyeni yokuqala yokukhulelwa ukuze bavimbele umntwana ekubeni nokukhubazeka kwe-neural tube kanye nokunye ukuzalwa. amaphutha.

Njengoba ngishilo, i-folic acid ingenye yamavithamini B (uvithamini 9). Le vithamini idlala indima ebalulekile ekukhiqizeni amangqamuzana nokuhlukana, kuhlanganise nokukhiqizwa kwamangqamuzana egazi abomvu.
Kungani udinga ukuthatha i-folic acid ngesikhathi sokukhulelwa?

I-folic acid isiza ukuvikela ingane yakho ekubeni ne-neural tube noma ukukhubazeka komgogodla, njenge-spina bifida. Kuyasiza futhi ukuvimbela izinkinga zokuzalwa. Ngaphezu kwalokho, umzimba wakho udinga i-folic acid ngoba isebenza ne-vitamin B12 ukuze ukhiqize amangqamuzana egazi abomvu enempilo. Ngakho-ke, ugwema i-anemia (i-anemia).
Ubuchopho bomntwana wakho kanye nesimiso sezinzwa zakheka phakathi namasonto okuqala angu-12 ekhulelwe, ngakho-ke kubalulekile ukuthatha i-folic acid ukuyivikela ekulimaleni kwe-neural tube nezinye izifo azalwe nazo.
Ingakanani i-folic acid oyidingayo?

Odokotela batusa ukuthatha umthamo wansuku zonke wama-micrograms angu-400 we-folic acid efomini lokwengeza ngokushesha nje lapho uhlela ukuba nomntwana. Bese uqhubeka nokuyithatha emasontweni ayi-12 okuqala okukhulelwa. Kungcono futhi ukudla ukudla okuningi okuqukethe i-folic acid.
Uma umndeni wakho unomlando wokukhubazeka kwe-neural tube, udokotela wakho uzokunikeza umthamo ophezulu kakhulu wansuku zonke we-folic acid, noma uma uthatha imithi yezimo zezokwelapha, njengesithuthwane, udokotela wakho angase akunikeze umthamo ophezulu we-folic acid.
Ungakwazi ukuyeka ukuthatha i-folic acid kusukela ngesonto le-13 lokukhulelwa (i-trimester yesibili) kodwa uma ufuna ukuqhubeka nokuyithatha akukho monakalo ekwenzeni kanjalo.
Ukudla ongakudla ukuze uthole i-folic acid

I-folic acid itholakala emifino enamahlamvu aluhlaza, izithelo ezisawolintshi, okusanhlamvu okuphelele, okusanhlamvu, okusanhlamvu, imvubelo nenyama yenkomo. Zama ukufaka okunye kwalokhu kudla okunothe nge-folate ekudleni kwakho:
i-broccoli
uphizi
i-asparagus
Amahlumela aseBrussels
uphizi
irayisi elinsundu
Amazambane noma amazambane abhakiwe
ubhontshisi
Ijusi yewolintshi noma i-orange
Amaqanda abilisiwe
uhlobo lwenhlanzi