Iyini iminyaka yegolide yokuphila?

1- isimo sokwaneliseka

Kuvele ukuthi umuntu uba nokwamukela kakhulu izimo nezimo ngokuya ngeminyaka, okungenani phakathi neminyaka engamashumi ayisithupha. Angase futhi ajabule kakhudlwana futhi mancane amathuba okuba athukuthele. Ososayensi abakatholi ukuthi kungani lesi simo senzeka, kodwa banemibono ethile. Abantu abadala asebekhulile bangase babe nokulawula kangcono imizwa yabo futhi bagxile kakhulu ekutheni bangazuza kanjani ngokunenzuzo ekuphileni.

2- Ukuzizwa ujwayelene nabanye

Abantu abadala asebekhulile bajwayelana kakhulu nemizwa yabanye abaqala ngasekupheleni kweminyaka engamashumi amane kunanoma yisiphi esinye isikhathi. Lokhu kuqonda ngendlela esicabanga ngayo nesibhekana ngayo nemizwa yabanye abantu kungenza ukuphila nabantu obathandayo kube lula, futhi kukusize uzwane kangcono nosebenza nabo futhi.

3- Ubudlelwano bomshado obungcono

Ubuhlobo bomshado buyathuthuka phakathi kwabantu abadala. Ocwaningweni olwenziwa kwabesifazane abaneminyaka engu-40 nangaphezulu, abacwaningi bathola ukuthi ukwaneliseka ngokusondelana kuba ngcono ngokuya ngeminyaka. Lolu cwaningo belubandakanya amakhosikazi aphakathi kweminyaka engama-55 no-79 ubudala.

4- umuzwa wokunambitha

Ngokukhula kweminyaka, imithi, ukugula (umkhuhlane, isifo sezinsini, njll.) kanye nokungezwani komzimba nezinto ezithile kungashintsha umuzwa wakho wokuhogela nokunambitha. Lokhu kungathinta ukudla kanye nempilo. Kulesi simo, kunconywa ukusebenzisa amafutha omnqumo, i-rosemary, i-thyme, i-garlic, u-anyanisi, i-pepper noma isinaphi, kodwa kungcono ukuhlala kude nosawoti.

5- Izinwele ezindlebeni nasesilevuni

Ngesikhathi lapho izinwele zekhanda ziqala ukunyamalala, izinwele zingavela emakhaleni nasezindlebeni zamadoda asebekhulile. Abesifazane asebekhulile nabo bayakuqaphela ukuvela kwezinye izinwele ezincane ezilevini zabo, ngenxa yoshintsho lwamahomoni.

6- Ukuthuthukisa kanye nokukhalipha endleleni yokuphila

Eminyakeni yakho engamashumi ayisithupha, amaphethini okulala angashintsha, okwenza kube umkhuba wansuku zonke ukulala futhi uvuke ekuseni. Olunye ucwaningo lwabonisa ukuthi nakuba abantu abangaphezu kweminyaka engu-65 ubudala babevame ukuvuka ebusuku, abaningi babika ukuthi babelala kahle futhi njalo ebusuku. Ukusheshe ulale nokuvuka ekuseni kuyasiza ukuthi uvuke, ukhanye futhi uphile impilo ematasa.

7- Valelisa ku-migraines

Uma umuntu esefinyelele iminyaka engamashumi ayisikhombisa ubudala, ubuhlungu bekhanda elibuhlungu obungase bumkhathaze iminyaka eminingi yokuphila kwakhe buyoshabalala. I-10% kuphela yabesifazane kanye ne-5% yamadoda angaphezu kweminyaka yobudala ye-70 basahlushwa yi-migraines.

8- Ukuthatha umhlalaphansi sekwephuzile kungcono

Ukuthatha umhlalaphansi kusenesikhathi cishe akuyona into engcono kakhulu empilweni yomuntu, ngaphandle uma enomsebenzi wesibili othokozisayo. Ucwaningo olubizwa ngeLongevity Project luthole ukuthi abantu abasebenza kanzima emsebenzini abawuthandayo baphila isikhathi eside. Isimiso sesifiso sokuphila isikhathi eside ngangokunokwenzeka esimweni esihle sipheleliswa umshado omuhle nabangane abahle.

9- "Phobia" yokuphuka

Abantu abadala bahlushwa ezinye izimo zokwesaba nokukhathazeka mayelana nokuphuka kwamathambo. Kodwa maningi amathuba okuthi umuntu akhubeke uma esaba ukuwa. Ucwaningo lwesayensi lwembula ukuthi cishe ingxenye eyodwa kwezintathu yabantu abadala abaneminyaka engaphezu kwengama-65 inovalo lokuwa nokuphuka amathambo, futhi ucwaningo lubonisa ukuthi ukwesaba kuyinto evamile ngoba ukuwa kuyimbangela eyinhloko yokulimala kwasebekhulile.

10- ukuzethemba

Umuzwa wokuzethemba ukhula ngokuya ngeminyaka, futhi ucwaningo lubonisa ukuthi ukuzethemba kuyanda uma kuhlanganiswa nengcebo, imfundo, impilo enhle, noma ukuqhubeka nomsebenzi. Nokho, ngemva kweminyaka engu-60 yokuzethemba, amazinga okuzethemba ayancipha, ikakhulukazi lapho izinkinga zempilo ziqala, kanye nokuqala kokufuna umqondo omusha wenjongo yokuphila ngemva kokuthatha umhlalaphansi. Kodwa ngokukhula kobude besikhathi sokuphila, indlela yokuphila enempilo, kanye nokuba khona komsebenzi kuze kube sekugugeni, lokhu okubonayo kungase kushintshe esikhathini esizayo.

11- Ukucindezeleka okuncane

Ngokombiko we-American Psychological Association, abantu abadala asebekhulile babhekana nokucindezeleka okuncane nokungezwani uma kuqhathaniswa nozakwabo abancane. Lokhu akusho ukuthi abacindezeleki, njengoba besahlangabezana nezinkinga zempilo noma ezingokwezimali. Nokho, i-American Psychological Association ithi abantu abadala abangu-9 kwabayishumi banokucindezeleka okuncane ekuphileni kwabo.

12- "Kancane" mfushane

Lapho umuntu ephila isikhathi eside, amandla akhe adonsela phansi emhlabeni ayanda, njengoba izikhala phakathi kwama-vertebrae zihlangana. Ngakho, asebekhulile baba mfishane kancane njengoba bekhula.